Fatty's fat log

[afatgoat]

squat
405 2x3
deadlift
235 x5, 3x10
oh press 135 2x8
lots of reps leading up.

[Merkin Weaver]

Hey goat. Curious how old are you. Have perused your log you got some good lifts.

[afatgoat]

Hey goat. Curious how old are you. Have perused your log you got some good lifts.

Thanks. There's room for improvement yet. I'm 28.

squat
405 3x3
bp
245 3x5

hip bridges 3x12

rc flys
bi's
tri's
pullups
3 rounds till death

jm curls till death.

[afatgoat]

squat 425x1
deadlift 245 10,8,10
oh press bar x100
20 min.

stuff: good but greasy

[afatgoat]

squat
425 x3, 3x2
bench
250 2x3
bi tri death

slept weird, neck is jacked up. getting back on the carbs.

[afatgoat]

Oh press
X10 to 135
155*2
Deadlift
245 2*12
Bike a bit

Stuff: broke the 3rd toe in on the right foot the other night. Not feeling the press. Hip is coming along

[afatgoat]

squat
415 3x3
deadlift
265 2x8-10?
pullup
1x5,
+25 5x3

stuff: quick and fast.

[afatgoat]

squat
425
4x2,1x1,1x3

behind the neck press
125 3x5

[afatgoat]

bp
250x3
260 2x2
295 slingshot x2, x1 ,
some close and wide grip back offs
4x a bunch at various


reverse cable fys
cable curls
heavy wide lat pull downs
tricep extensions
superset 3x rounds till death.

[afatgoat]

squat
435 6x1
deficit deadlift 1 plate
365 x1, 2x3
pullups + 25
5x5

stuff: deadlift felt good, hip a bit twangy.