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Thread: Fatty's fat log

  1. #171
    Join Date
    Apr 2015
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    157

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by afatgoat View Post
    Ya, I think it helps build up the confidence of handling weights heavier than accustomed to and reinforces tucked elbows at the bottom. If you're weak off the bottom it probably won't help much but I think it does a good job of overloading the top 2/3 of the movement.
    Good to know, thanks.

  2. #172
    Join Date
    Feb 2013
    Location
    north of north
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    794

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    squat
    paused to 405 x1
    435
    455 2x1
    475
    485
    495
    505 pr - ugly. mentally heavy.
    405 x5
    https://youtu.be/if7NZx68WV0?t=17
    potato quality potato good morning potato angle

    pistols 20/leg
    lunges for a while. 2 songs ish

    stuff: Unplanned pr.Been using the 55 pound thick bar the last little bit. Switched back today and everything felt light so I went with it. 505 was a bit of a good morning. Everything before was crisp and felt good. 465-485'ish felt like the sweet spot for working weight.
    Last edited by afatgoat; 04-17-2015 at 03:39 PM.

  3. #173
    Join Date
    Nov 2014
    Posts
    190

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    Quote Originally Posted by afatgoat View Post
    Baldy. With the name of your log, I thought you would look something like this:

    You should consider renaming your log. Anyway, that was a great squat. I want my squat to be as strong as yours some day.

  4. #174
    Join Date
    Feb 2013
    Location
    north of north
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    794

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    Ha, I like to set the bar low expectations. I'm not all that fat.

    Thanks man. Put in the time, it'll come.

  5. #175
    Join Date
    Jul 2013
    Location
    Akron, OH
    Posts
    1,253

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    I'm also surprised you're neither fat nor goat-like.

  6. #176
    Join Date
    Feb 2013
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    north of north
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    squat
    to 405 paused
    435x1
    460x1
    405x5
    sumo deadlift
    405 x5, x1
    bench: all paused
    265 2x1
    235 1x7
    couple back offs

    stuff: couldn't loosen up hip but dl felt good. speed wasn't there but felt solid with gas in the tank. Cue feet screwing into ground and high hips.

  7. #177
    Join Date
    Feb 2013
    Location
    north of north
    Posts
    794

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    squat
    to 405 paused
    435x1
    465x1
    bench
    255x6
    slingshot 265x9
    triples + very short rest back down the ladder
    pullups +25
    5x5

    cable bi's and reverse flies x some for a bunch

    stuff: squatting felt heavy. difficulty focusing and turning the switch on. everything felt heavy until 465 which felt easy. bench - 1 finger inside the outer rings for the win.

  8. #178
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    Feb 2013
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    north of north
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    794

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    squat p -405
    435
    465 2x1
    405x5
    behind neck press
    45 - 115 10lb ladder x10
    rows 145-245 x10

    stuff: rows felt good on the biceps, gonna do more of those.

  9. #179
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    Feb 2013
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    north of north
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    794

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    sqquat p-405
    435
    455 4x2, 1x1
    bench
    185 paused 6,7,4,7 tng10
    pullups 8,8,8,7,7

    stuff: really stiff in the hip today. long warmup, never quite got there. hip airplanes, reverse lunges. wider grip with thumbs on knurling lat pulldown style. Screw feat into the ground cue - night and day difference. First rep rock solid, tough time regrouping foot cue for second rep. Last 2 sets were ugly.

  10. #180
    Join Date
    Feb 2013
    Location
    north of north
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    starting strength coach development program
    squat
    465x1
    sumo deadlift
    415x6
    bench 265 3x3
    slingshot 315x1
    335x1
    back off at 185 for a bunch sans slanger.

    rc flies/bi's.
    stuff: everything felt good today. deadlift felt strong and stable in the hips. 335 on slingshot was a grind and a half. The difference of how little it helped out of the hole at 335 vs 315 surprised me.
    Last edited by afatgoat; 04-28-2015 at 04:03 PM.

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