Fatty's fat log

[afatgoat]

bench (slowly widening grip. knurling between middle and index)
225,245 x3
265 3x3
225 6,5,5
heavy rows
ab wheel

[afatgoat]

sdeadlift
495 2x3, 2x2 rep pr
hanging leg raises 30ish

stuff: less bridge weight. hard time warming up. quitting tobacco, cranky.

[afatgoat]

fuck around get the blood moving day.
erg
dips/chins-60/40?
rock climbers, step downs, abzors (flutter kicks/lateral whatevers) circuit
stretch and roll

[afatgoat]

squat
405, 435, 465 x1
485 3x1
455 x3
425 x5
done. tired. ate chicken burgers.

[afatgoat]

tweaked something in my left shoulder yesterday. Hurts a fair amount to press above shoulder height.
sdeadlift
405, 425x1
455 2x5 easy. so much back pump. rep and set pr

reverse hypers
db split squats for hips. 35's. left leg is cattywompus as fuck.
oh press bar x so much
stuff: so much ass and back pump. moving out of this shithole at the end of next month. Going to look into competing

[afatgoat]

oh press
bar-165 4's and 3's.
175x1
185x1
195x1
205x1 pr used the belt. made a difference. still a grind. very happy to do this weight strict.
145 3x5

back extensions. lost count. 50-60ish
split squats, free weight. lost count 50-60'ish
chin ups 3x5
chinups+25 3x5

stuff: feeling strong.

[afatgoat]

squat
405, 435, 465, 490x1
455x3 cleaner than last week
405x6 "
front squat to 315. easy. 335 walkout, wasn't happening.


Stuff: hair narrower stance, little less aggravation on the hips. For front squats, definitely upper back and core as the limiting factor.

[afatgoat]

Sdeadlift 495 3*3 set pr
Stuff short on time.

[afatgoat]

Squat
405, 435,465 *1
480 3*1
455 1*3
405*5
Pull ups 6*5
Chest supported rows. Light * death
Stuff: life stuff. Lack of food. Stress. Not feeling this workout. Everything felt hard, inconsistent getting set. Positive note:rode the hell out of some rebounds in the hole.

[afatgoat]

bench
doubles to 275
285 3x1
275 3x2
255 2x3
dips 50-60?
chest supported rows lots?
dumbbell split squats 30's 5x10

stuff: life. blah. I think about doing a cycle every now and then until I see gym bros doing curl variations for 2 hours. I don't want to be that guy.