Fatty's fat log

[afatgoat]

Sdeadlift
405, 435,465*1
495*3
515 2,1 rep pr
405*8

[afatgoat]

Oh press
185 10*1
135 *5,9,5
Pullups+45 5*5
Split squats 40lb dB 5*10

[afatgoat]

Squat
405, 435, 455, 475 *1
485 3*1
455*3
405*5
315*10
DB split squats
Bw 2*10
45's 3*10
Hanging leg raises 4*10
Abwheel not much
Stuff : wasn't feeling it today. dicked around with thumb wrap grip. Probably not gonna fly. Little less likely to yard forward when it gets tough. Definitely load bearing a lot.
I've had a nagging hip issue since the spring I'd like to get sorted before going too much higher in weight. Going to up the reps and lower the weight for a block or two and see what happens. Maybe see a physio.

[afatgoat]

bench
265 10-12*2 , 1*1, lost count.
225 2*5
pullups +45*4, +35 3*5, bw*10
bent over rows 135, 185, 225*10, 255 3*5

[afatgoat]

Sdeadlift
405, 455, 495*1
515 2*3, 1*2, 1*1 set and Rep pr
405.* 9,6
Chinups +25 5*5, bw 10, 8, 8
Stuff:been in a rut, wasn't feeling it when I arrived but felt good after warm-ups.
First two sets were super snappy. Little out of position after. Back is so fried, but in a good way.

[afatgoat]

Press
185 10-15? *1 lost count. Whatever 45 minutes and 2-3 reps/song is.
135*8,5, 5
Bw dips 5*10 quick

[afatgoat]

front squat
135,155,175,195,205 x5
205 5x3
hamcurls first time in forever
quad extensions first time in forever
lunges 150m
bw split squats 5*10
fire hydrants
stretch

stuff: light day.hips are really tight. stretch more. swim tomorrow?

[afatgoat]

Sdeadlift
405, 435, 465 *1
495*4, 3, 3 rep pr
315*14 + static hold
Chins +25 6*5, bw 3*10
Stretch

Stuff: felt a little off. Wasn't really engaging lats, didn't figure it out till the back off set. Do that thing with the arms. Eat less asparagus pre workout.

[afatgoat]

Bench
235,255*2
265,278,285*1
295 3*1
Slingshot 315*1
255*3
235*5,4,4
Dips bw 12,12,10,8,8
Bb rows 135-225*10, 10 10
Stretch.

Beat up from yesterday. Definitely not strong today.

[afatgoat]

squat
405,435,455,475,485,490,495x1
455x2
315*8 (quite a bit wider) no belt
treadmill 20 minutes
toes to head + 5*10
stretch
10minute squat stretch - not sure why I stopped doing this, I always feel great after.
stuff: 5 plates has sorta been a headgame for a while. The legs aren't the weak point. The weight is tough, but doable, it's coming forward. Went a bit wider than normal today and it's easier to stay upright. I think that's the play moving forward, and more beltless work in the 300-400 range. Deadlifts, chins, and pullups are definitely helping,feeling big under the bar.