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11-13-2015, 07:21 PM
#221
oh press
155, 165, 175, 185x1
195 3x1
155 x6,4,5
135 3x6
chinups + 25x5, +35 5x5, bw 4*10
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11-16-2015, 09:21 PM
#222
sdeadlift
405,435,465,495,515,540 x1
495 2x3
405x5
315x12,10
chinups+35 4*5, +45 2x5, bw 9,8,9,8,
toes to heads 5*10
stretch
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11-17-2015, 11:15 PM
#223
bench
225x2
245,255,265,275,285x1
295 3x1 better than last week
275x2
255 3x3
225 3x4
dips 5x10. quckly
chest supported rows. 5x10's, 2x5's, 1x15
stretch.
stuff: slid up on the bench a bit. Feels like the first time my shoulders have probably been in a proper unrack position. Huge difference in stability. I like it.
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11-19-2015, 12:41 AM
#224
Row for 20. 2:10 split
Walk on the treadmill 20
Pause squats
315*3,5, 3
Stuff: physio dry needled my ass and psoas. Feels like I got donkey punched. Couldn't loosen up properly.
Stretch
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11-20-2015, 08:27 PM
#225
Sdeadlift
405, 435 *1
455*5,4,3,2,1
Lunges till hips weren't retarded.
Treadmill for 30 and stretch.
Stuff: tired. Blah. Everything felt tough. Groin has been super tight.
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11-21-2015, 07:09 PM
#226
Rehab day.
30 min treadmill.
30min lunges
Stretch
Fucking hip
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11-22-2015, 09:55 PM
#227
active recovery
20 min treadmill
bench
135-175x10
205 3*7
135 3x12
lunges 300m'ish
dips 5*10
side ab things 3x15
ab/kettlebell press and hold 75lb 3*8
stretch
stuff: physio tomorrow. It was nice to do some reps. It's been a while.
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11-23-2015, 08:02 PM
#228
treadmill for 20
squat
315x3
385x2
405x1
435*3,2,1
stuff: Not feeling it. I think I need to take a break from squatting and check the ego at the door until groin and hip are feeling better. fak
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11-24-2015, 11:14 PM
#229
oh press
65-135 *10
155 8*3
standing skull crusher? 5*8
stuff: in and out 30 min. needed an easy win. life stress. blahblahblah.
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