Fatty's fat log

[afatgoat]

squat 435,450x1
470 5x1
https://youtu.be/aGqdaxO86b0?t=39
behind the neck press. short short breaks + 10 lb ladder
45-135 x5
90x10
pullups +25
5x5

stuff: everything felt good. phone is a bb and recorded upside for some reason. looks like it was shot on a potato again after flipping and exporting.

[Shaneomac]

squat 435,450x1
470 5x1
https://youtu.be/aGqdaxO86b0?t=39

Nice. How long does this typically take you? Just curious. I spend at least an hour now doing my 5x3 squats from warmup to end.

[afatgoat]

Maybe 20 minutes if it's a lone single. 45-80 minutes otherwise. Some days it takes longer to warmup. I start to drag ass pretty hard if the workout runs longer than 1.5 hours.

[afatgoat]

squat 470 2x1
405x6
sumo deadlift
425x5
bench 265 2x3

stuff: fit test today at work. all these singles didn't help for that. 13 minutes of hell and hard on the knees. workout was good, should of eaten between lunch and then.

[afatgoat]

squat 435,455,465,470*1
455*2
405*6

behind neck press
55-145*5
155*3

[afatgoat]

squat
405,435,455x1
475 2x1
450x2
405x6

bench
255 4x3
Sumo deadlift
405,435,455,475x1

stuff: hips not feeling super stable but pulls were strong off the floor.

[afatgoat]

bench
285 3x1
slingshot
285x1 (bad setup)
285x3

stuff: this is a 10lb pr I think?. Had more but short on time.

[afatgoat]

squat 445,465,475*1
455 2*3
stuff:short on time. Narrowed stance a bit and hips feel a bit more stable, less forward movement in the hole.

[Merkin Weaver]

squat 445,465,475*1
455 2*3
stuff:short on time. Narrowed stance a bit and hips feel a bit more stable, less forward movement in the hole.

I tried this as well seemed to get a little more power coming up out of the hole. Need more experimenting with slightly narrower stance.

[afatgoat]

Maybe something to do with the adductors being over worked when wide? Either way, feels better.

Squat 475*2 rep pr
Sumodl 455,475,505*1 pr
pullups +25 5*5
stuff: squat was for warmup for dl. Wasn't planning on 2 but felt great so rolled with it. Need to bring more squat intensity and less psychout over to deadlifts. Definitely more in the tank for another day.
other stuff: frog splits for hips night before