9am training session today - I had to fit it in early, as I'm taking a road trip this afternoon.
It was nice to meet the 10am group. 3 girls and 1 guy, just like my 4:30pm group. I love that CCSC has so many women.
Squat - back off day
3x5 @ 135#, 2 minutes rest between sets
Press - today was my first day doing 3's; used the same load I used for my last 3x5 press, where I got 5-5-4-1.
5x3 @ 92.5
Deadlift - new PR! Finally moving the bar with two pairs of 45s, a HUGE goal of mine.
5 @ 225
http://www.youtube.com/watch?v=EJyRtwdqjY0
I use a double-overhand hook grip on the bar - that's just what feels most comfortable. The weird false start on the 5th rep wasn't due to losing my grip. It was more like losing my focus, I started to think too much.
Can't wait to get back in the gym Monday and squat 190 for 3x5. One more step towards 200, which I set as my goal for May.