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Thread: Antigeezerdom Log

  1. #471
    Join Date
    Jan 2010
    Location
    San Diego, CA
    Posts
    7,102

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Welcome back, Runner! Good luck!

  2. #472
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,040

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    Indeed, welcome back.

    Go get 'em!

  3. #473
    Join Date
    Mar 2013
    Location
    USA
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    1,098

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    Thursday 7/13

    Row: 500m @ 2:25/500m
    Squat: 230# 3x5
    Bench: 150# 3x5
    DL: 260# 3x5
    Press: 105# 3x5
    Row: 300m sprint at 1:25/500m

    About 6 weeks into programming and am doing "phase 1" of programming. Feeling good and moderating my rowing/biking as needed. Because I porked out I had to get a new belt. Best belts are awesome and worth every penny. Can't wait to get into my old belt though. I have a pretty fucked up schedule and just try to lift when I can. At least I am not on night shift any more. That totally killed every attempt at lifting last year. New baby and home is awesome though.


    Thanks guys for all the well wishes...

  4. #474
    Join Date
    Mar 2013
    Location
    USA
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    7/15/17

    Row: 500m at 2:25/500m
    Sq: 235# 3x5
    Bench: 150# 3x5 (misread my weight)
    DL: 265# 1x5
    Press: 107.5# 3x5
    C: 60# 3x8
    LTE: 60# 3x8
    Row: 1750m at 2:25/500m

    Belt makes all the difference.

  5. #475
    Join Date
    Mar 2013
    Location
    USA
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    1,098

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    7/17/17

    Row: 500m @ 2:25/500m
    Sq: 240# 3x5
    Bench: 152.5# 3x5
    DL: 270# 1x5
    Press: 110# 3x5
    C: 60# 3x8
    LTE: 60# 3x8
    Row: 250m @ 1:38/500m

    Ran out of time for the row so I blasted out a sprint to get some sort of HIIT. Workouts hitting 2 hours even and thats a long time for a new dad...

    Per usual DL is leading the charge in driving the gains. I am having a tough time adapting the new belt to my DL. Gotta keep working on it.

  6. #476
    Join Date
    Mar 2013
    Location
    USA
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    Been a busy couple weeks and have just been maintaining 7/17's workout until I free up enough to launch again.

  7. #477
    Join Date
    Mar 2013
    Location
    USA
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    8/9
    Row: 500m @ 2:25/500
    Squat: 245 # 3x5
    Bench: 157.5# 3x5
    DL: 280# 1x5
    Press: 112.5# 3x5

    Been rough couple of weeks between major work commitments and family so I am happy with my progress so far. I am amazed I did not backslide during this time and although I did not make any major gains I was able to hold onto what I achieved so far to date. This is not normally my patterns where family/work throws me off and I return to a non lifting baseline. I am giving myself a big high five for this.

  8. #478
    Join Date
    Mar 2013
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    USA
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    1,098

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    The 8/9 post above is actually 8/8...Lalala

    8/10
    Row: 500m @ 2:25m
    Sq: 250
    B: 160
    DL: 285
    P: 115

    Opt:
    Abroller 3x10 (holy shit)

    Took me 5 days to recover from ab roller. what a horrendous device. Adding some random optional exercises to the regimen to add a little fun variety. The main workout will be the same per usual.

    8/11

    Ab roller seriously kicked my ass. I went for a run instead. Couch to 5k week 3 pushing my baby in a running stroller. Truly enjoyed the experience.

  9. #479
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
    Posts
    8,502

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    Quote Originally Posted by Runner View Post
    The 8/9 post above is actually 8/8...Lalala

    8/10
    Row: 500m @ 2:25m
    Sq: 250
    B: 160
    DL: 285
    P: 115

    Opt:
    Abroller 3x10 (holy shit)

    Took me 5 days to recover from ab roller. what a horrendous device. Adding some random optional exercises to the regimen to add a little fun variety. The main workout will be the same per usual.

    8/11

    Ab roller seriously kicked my ass.
    I went for a run instead. Couch to 5k week 3 pushing my baby in a running stroller. Truly enjoyed the experience.
    Heh, isn't it a wonderful medieval torture device?

    Love/hate that tiny masochistic instrument.

    Great job, did I see something about being a new dad?

  10. #480
    Join Date
    Mar 2013
    Location
    USA
    Posts
    1,098

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    starting strength coach development program
    Yup! New 10 month old little girl. (Yes I have a shotgun and a backhoe and not afraid to use it boys....). First year with a child is seriously survival mode but were getting through it.

    Just catching up on my log.

    8/12

    Run Couch to 5k by Podrunner. Love running with my little girl and seeing her experience the world.

    8/18

    Row: 500m @ 2:25
    SQ: 255
    B: 165
    P: 117.5

    No DL this session. Back was aching so wisely gave it a rest.

    8/19
    Row: 500m @ 2:25min
    SQ: 260
    B: 167.5
    DL: 290
    P: 120

    Press at 120 wahoo!!!

    8/23
    Row: 500m @ 2:25m
    SQ: 265
    B: 170
    DL: 295
    P: 122.5 3x5 !!!!!!!!!

    Press is marching. It is the hardest lift for me to raise and I am more proud of that weak press than I am of my DL. Overall, its been a good couple of weeks and I am happy that while my progress has been slow, I have not stalled or stopped due to my crazy life schedule. Not bad for a 41 year old pregeezer.

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