Reply With QuoteAwesome video.
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Awesome video.
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that is great!!!
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I've been an intermediate for over 4 years and am now, I guess, an advanced intermediate. Starting Next week I will begin posting in the Intermediate section. I do enjoy watching the progress of new lifters but I'm ready to make some larger strides toward possibly more regular competitive listing. Why not? I'll post Friday's here and then move on.
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HLM Light Day
Squat stretches: I've never been able to do low bar back squat with a straight bar although I worked on and off for years. I hope to actually add this to my lifts at the USSF competition in Chicago on October 27. I use the safety bar for the regular lifts.
Squat: 70 x 5; 120 x 5; 160 x 3; 200 x 5 x 3
Bench: 45 x 5; 95 x 5; 135 x 3; 154 x 1; 165 x 1; 170 x 0
Prowler: Sled only 0 x 6 x 1; 85 x 6 x 3 We use the length of the gym for our measurements. Hence 0 x 6 x 1 is the non-weighted prowler up and down 6 times. 85 x 6 x 3.
This is my last post here. Go here for my continued posts. Here Comes Hercules.
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this makes me very sad that you are leaving us...your body doesn't know where your post your workouts!
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I'll come back from time to time to encourage others but my regular workout reports will be in the other forum.Originally Posted by Mr. Bingley
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Excellent note to head out on, brother. Best wishes in Intermediate-Land.
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Congratulations Carson. I just watched that video. damned good lift. I think you had more in the tank.
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I think so as well. I'm working toward 374 for the Fall Classic in Chicago on October 27. It's difficult to understand why SS isn't pushing this despite the background nonsense that's going on and I'm concerned that this may be the last of the Fall Classics. Still, if I can lift 170 kg. I will be very happy. Heck, if I can lift 160 kg. I'll be happy.
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