Here comes Hercules

[carson]

Finally back at it. 531 easy does it

Squat: 70 x 5; 120 x 3; 170 x 3; 182.5 x 2; 192.5 x 1
Bench: 45 x 5; 95 x 3; 105 x 3; 120 x 2; 135 x 1
Dead: 135 x 5; 185 x 3; 225 x 1; 275 x 1; 315 x 1

It was surprisingly easy. Then again it's supposed to be. I can hardly wait until Monday.

[carson]

531 Wave 1

Press: 45 x 5; 75 x 1; 90 x 1; 100 x 3 x 3; 90 x 5; 75 x 5
Dead: 135 x 5; 185 x 2; 225 x 1; 250 x 1; 280 x 5; 250 x 5; 225 x 5

I wore my singlet both last Friday and Monday to make sure it still fits. It does. I'm now officially ready for the Fall Classic, sort of. I hope to be lifting heavier by the end of October.

[Oldster]

Tearin' it up, Carson! What is the date for your Fall Classic?

[Mr. Bingley]

great work carson!

[carson]

The Starting Strength Fall Classic is Saturday October 28. Oldster, why not go to the one nearest you if registration is still open?

[Jonathon Sullivan]

531 Wave 1

Press: 45 x 5; 75 x 1; 90 x 1; 100 x 3 x 3; 90 x 5; 75 x 5
Dead: 135 x 5; 185 x 2; 225 x 1; 250 x 1; 280 x 5; 250 x 5; 225 x 5

I wore my singlet both last Friday and Monday to make sure it still fits. It does. I'm now officially ready for the Fall Classic, sort of. I hope to be lifting heavier by the end of October.

You will be, Carson. You're strong. You looked really good the other day. And you know what happens when you get in front of a crowd!

[carson]

You will be, Carson. You're strong. You looked really good the other day. And you know what happens when you get in front of a crowd!

Thank you, coach.

[Mr. Bingley]

And you know what happens when you get in front of a crowd!

things like this

[carson]

I've always loved crowds. I used to think I could preach like Billy Graham. But that was a fantasy which never really came true. But what a rush.

That young lady in the back benched pressed what I dead lifted or close to it. Still it was really fun.

[carson]

This is a good video also. This is Greysteel - YouTube Take a look.