Here comes Hercules

[wiigelec]

Very inspirational I'm sharing this with my parents.

[PizzaDad]

Carson, you are a beast. That was some badass effort for the PR. I look forward to seeing how you do this year.

[Oldster]

Carson, you are a beast. That was some badass effort for the PR. I look forward to seeing how you do this year.

No doubt, Carson is da bomb!

[carson]

Very inspirational I'm sharing this with my parents.

It is the most fun I've had since retirement. I started when I was 66. Now at 70 I lift 340 but hope to lift 360 this fall. It has been a life saver for my wife. She nearly died and was so week from surgery prior to starting that she could not get out of a chair without help. She also had osteoporosis but that disappeared about a year after starting lifting.

[Mr. Bingley]

i never ever grow tired of that video carson

[carson]

I never grow tired of it either.

[Mr. Bingley]

this is the other video I never grow tired of



the effort she puts in and the joy of her reaction...

your video and her video are big inspirations for me. you guys are awesome.

[carson]

I have never seen a woman lift a 405 Deadlift. Wow.

[Mr. Bingley]

and she was 167lbs when she did it. just amazing.

[carson]

531 week 1

Squat: 70 x 5; 120 x 5; 160 x 2; 185 x 8; 165 x 5; 140 x 5
Bench: 45 x 5; 95 x 5; 115 x 2; 122.5 x 9; 105 x 5; 95 x 5
Prowler: 200 ft. x 5 HR 180 Easy to push but produced a very high heart rate. Looks like a good HIIT exercise.