Here comes Hercules

[Royce Nichols]

This is a good video also. This is Greysteel - YouTube Take a look.

What a great video! Keep killing it Carson!

[carson]

For the first time Sully is coming to a fall Classic and for the first time we're bringing a team. Maybe we'll have some more videos to post.

531 week 2

Press: 45 x 5; 82.5 x 3; 95 x 1; 105 x 3; 95 x 3; 82.5 x 3 Top weight was a grind.
Dead: 135 x 3; 185 x 2; 235 x 1; 275 x 1; 300 x 3; 275 x 3; 235 x 3 Top weight was a grind.

Neither should have been such a grind.

[Kyle Martin]

This is awesome, keep it coming!

[carson]

531 Week 2

Squat: 70 x 4; 120 x 3; 165 x 1; 195 x 5; 175 x 3; 150 x 3
Bench: 45 x 4; 100 x 2; 120 x 1; 130 x 8; 115 x 3; 100 x 3
Prowler: 200 x 5; HR 180

I rather like the prowler.

[carson]

531 Week 3

Press: 45 x 5; 65 x 3; 87.5 x 1; 100 x 1; 112.5 x 0 x 0; 100 x 3; 87.5 x 5 Humbug
Dead: 135 x 5; 185 x 2; 225 x 1; 275 x 1; 295 x 1; 315 x 1; 335 x 0 315 was fairly easy. I couldn't get 335 off of the platform. Humbug.

[Mr. Bingley]

those days happen

[carson]

I felt good. I slept well. I was wearing a red shirt. I even ate enough protein, coffee, and steel cut oats. Ah, well.

[peez]

I felt good. I slept well. I was wearing a red shirt. I even ate enough protein, coffee, and steel cut oats. Ah, well.

For me, the days I feel the worst going into the workout end up being the best. And vice versa. Oh well. There's always another day to lift (until there isn't, and then we probably need not to worry about it)!

[Mr. Bingley]

I felt good. I slept well. I was wearing a red shirt. I even ate enough protein, coffee, and steel cut oats. Ah, well.

Red shirts never turn out well on Star Trek lol

[carson]

Peez, I have noticed that inverse relationship between feeling and doing. Do you suppose if I drink a great deal of alcohol and feel lousy I could lift better?
Mr. Bingley, I must remember that.

531 Week 3

Squat: 70 x 5; 120 x 3; 160 x 2; 185 x 1; 205 x 1; 235 x 1; 260 x 0 x 0 Hmmm....
Bench: 45 x 5; 95 x 3; 120 x 1; 137.5 x 1; 155 x 1; 170 x 1 (A NEW PR) 125 X 3; 110 X 5 Yoohoo!