Here comes Hercules

[Mr. Bingley]

NICE bench carson!

[PizzaDad]

PR's are always nice. Well done.

[slowmotion]

Nice work. Congrats on the PR!

[BostonRugger]

Strong work, Carson.

[Chad Mynhier]

Congrats on the PR, Carson!

[carson]

I used to believe that I only had chicken wings for arms and shoulders. Now I wonder, have I given up the chicken wings for better things, or do I just have very strong chicken wings.

[57bergstrm]

[emoji122]congratulations Carson to your new bench PR.

[Mr. Bingley]

I used to believe that I only had chicken wings for arms and shoulders. Now I wonder, have I given up the chicken wings for better things, or do I just have very strong chicken wings.

I've got a bottle of Franks if you decide you have buffalo wings!

[carson]

Back off session:

Squat: 70 x 5; 120 x 3; 160 x 3; 195 x 1; 185 x 2; 175 x 3
Bench: 45 x 5; 95 x 4; 120 x 1; 130 x 1; 120 x 2; 115 x 1 Frank, Coach apprentice asked me how I felt. I said "Just as I have since I retired, bored." So, Sully had me do
Dead: 135 x 5; 185 x 3; 225 x 1; 275 x 1; 300 x 1; 315 x 1 No more boredom

[Mr. Bingley]

deads: is there nothing they can't cure?