Even though it bore repeating I don't know how three notices came up.
Oldster, you mean you don't like deadlifts?????
531 Week 1
Press: 45 x 5; 85 x 3; 102 x 5; 90 x 5; 77.5 x 5
Dead: 135 x 5; 185 x 3; 225 x 1; 255 x 1; 287.5 x 5; 255 x 5; 225 x 5
Hate 'em. HATE 'EM.
First, I started out life with a fractured spine at L4-L5 in high school. Then combine a glass back with a long torso and short legs, you have a recipe for disaster. I thank the ab wheel for my much improved performance over the past few years. Seriously.
A heckuva session, Herk! All I can say is better you than me....my least two favorite movements in one session!