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10-11-2017, 08:43 PM
#1851
Vote for Pastor Dan.....he won't kick over your sign.
I had a cool sign, but councilman Robertson kicked it over.
Vote for Dan. And do your Fives.
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10-11-2017, 09:04 PM
#1852
Watch the video and you'll know who to vote out of office!
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10-14-2017, 09:04 AM
#1853
In some ways this is a tougher campaign than the two I ran for State Representative. But what I really want to do is keep getting physically strong. Hence:
531 week 1
Squat: 70 x 5; 120 x 3; 165 x 2; 185 x 5; 165 x 5; 145 x 5
Bench: 45 x 5; 95 x 3; 115 x 1; 125 x 5; 110 x 5; 95 x 5
Rower: 60 sec. x 3 HR 156
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10-14-2017, 05:42 PM
#1854
I like to imagine what I will lift for the two lifts in which I will compete. Since I still use the safety bar I can't compete in the squat. Hence, I only have two lifts to think about:
Press: 44 kg. (97 lbs.); 48 kg. (106); 52 kg. (114) If I get brave I will move to 45 kg, 50, and 55, but I doubt it at this point.
Dead: 145 kg (319); 155 kg. (341); 160 kg. (352) I've done 340 x 1 and almost did 155 kg (352) last fall, but failed. It ain't horseshoes. (Those darned communist kgs)
Last edited by carson; 10-14-2017 at 07:34 PM.
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10-16-2017, 04:32 PM
#1855
531 week 2
Press: 45 x 5; 85 x 3; 97.5 x 1; 105 x 1; 110 x 1 x 1 x 0; 97.5 x 3; 85 x 3 I am not feeling very brave just now.
Dead: 135 x 5; 185 x 2; 240 x 1; 275 x 1; 305 x 0 x 0 x 1; 275 x 5 No comprendo.
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10-16-2017, 10:22 PM
#1856
Are you walking the neighborhood campaigning?
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10-17-2017, 05:01 AM
#1857
Yes. I know, too much walking has a bad effect upon lifting.
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10-17-2017, 05:11 AM
#1858
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10-20-2017, 02:08 PM
#1859
Originally Posted by
Mr. Bingley
I wish I had that as an excuse.
A mini competition:
Press: 45 x 5; 75 x 3; 85 x 1; 90 x 1; 95 x 1 (first lift); 105 x 1; 110 x 1; 115 x 0 x 0
Dead: 135 x 3; 185 x 2; 245 x 1; 275 x 1; 285 x 1; 315 x 1 (first lift); 320 x 0 x 0
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10-23-2017, 02:06 PM
#1860
Spent a little time reminding my muscles what they will need to do on October 28
Press: 45 x 5; 75 x 4; 85 x 1; 90 x 1
Dead: 135 x 3; 185 x 2; 245 x 1; 285 x 1
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