Reply With QuoteTimes two! Herk is a force to be reckoned with! Can't wait until he's part of the government, whipping them into shape with a deadlift bar!Originally Posted by 57bergstrm
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My present DL PR is 155 kg. I was quite confident that I could get the 160 kg. this time but it only went up just below my knees and then stopped.
I remember well how long it took me to crack the 300 lb. (133 kg) barrier for Deadlift and how long it took me to crack the 200 lb (91 kg) barrier for squat. Soon 160 for Dead will be in the past and the 270 (123 kg) for Squat will be a distant memory.
Last edited by carson; 10-30-2017 at 06:49 PM.
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Times two! Herk is a force to be reckoned with! Can't wait until he's part of the government, whipping them into shape with a deadlift bar!
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nicely done carson!
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Me too. The incumbents have quite a war chest from some very very questionable sources and they are using most of it against me. I guess my barbell work is scaring them.Times two! Herk is a force to be reckoned with! Can't wait until he's part of the government, whipping them into shape with a deadlift bar!
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One of the curious things about these fall events is that for three years running I have weighed exactly the same, 100.8 kg. I don't know what to make of it.
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22852913_1713267412025246_5856491741115163026_n.jpg I started at 315.
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As well it should, Herk!
Lookin' good, my man. No wonder they're frightened!
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Week 1 of 531
Press: 45 x 5; 70 x 3; 80 x 1; 92.5 x 1; 105 x 2 (I failed to make 5. Sully then showed me 1.5. I found it quite likeable.); 92.5 x 4; 80 x 5
Dead: 135 x 3; 185 x 2; 225 x 1; 257.5 x 1; 290 x 5; 257.5 x 5; 225 x 5
Tomorrow ends my attempt to win a seat on city council.
Starting Strength Coach
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Hello carson
I noticed a transformation of your appereance, since the older vids and I thought for myself, if carson is looking that strong, I probably also have changed my body.
Good lifting, Thats a hell of coach you got there!
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