starting strength gym
Page 192 of 215 FirstFirst ... 92142182190191192193194202 ... LastLast
Results 1,911 to 1,920 of 2150

Thread: Here comes Hercules

  1. #1911
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    531 week 1

    Press: 45 x 5; 75 x 3; 85 x 2; 96.5 x 5; 85 x 6; 75 x 6
    Dead: 135 x 5; 185 x 2; 225 x 1; 275 x 1; 292.5 x 5; 260 x 5; 225 x 5

    Both lifts were easier than I anticipated. I'm still not perfect on 1.5 on the press, hence the x 6s, but I did lift all the lifts. For the Dead: onward and upward to 352 x 1.
    BTW the new Greysteel gym in fabulous.
    Last edited by carson; 12-04-2017 at 07:11 PM.

  2. #1912
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    531 Week 1

    Squat: 70 x 5; 120 x 3; 160 x 1; 190 x 5; 170 x 5; 145 x 5
    Bench: 45 x 5; 95 x 3; 115 x 1; 125 x 10; 110 x 5; 95 x 5
    HIIT: Prowler 100 x 2 x 0 extra lbs. 100 x 2 x 50; 100 x 2 x 50 lbs. HR 162

  3. #1913
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
    Posts
    8,502

    Default

    Strong liftin' Herk. Won't be long and you'll be handling two or three Antifa creeps at once!

  4. #1914
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Quote Originally Posted by Oldster View Post
    Strong liftin' Herk. Won't be long and you'll be handling two or three Antifa creeps at once!
    That would be fun.

  5. #1915
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    531 Week 2

    Press: 45 x 5; 80 x 3; 90 x 1; 101 x 2 x 3; 90 x 4; 80 x 3 Always Keep elbow up.
    Dead: 135 x 5; 185 x 2; 225 x 1; 275 x 1; 310 x 0 x 3; 275 x 3; 240 x 3

  6. #1916
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
    Posts
    8,502

    Default

    Quote Originally Posted by carson View Post
    That would be fun.
    And be so satisfying after a good burp and picking your teeth.

    The deadlifting machine strikes again.

  7. #1917
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    531 Week 3

    Press: 45 x 5; 75 x 3; 90 x 3; 107 x 1; 115 x 1; 95 x 3; 85 x 5
    Dead: 135 x 3; 185 x 1; 225 x 1; 275 x 1; 315 x 1; 327.5 x 0 x 0; 295 x 3 I have incorporated a glitch in my form. I will work on it this Friday. 315 was fairly easy but I put too much of the weight on my heals for some reason. I'll get it straightened out asap.

    Take a look a Sully's presentation of our new gym. YouTube

  8. #1918
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default

    Merry Christmas, carson!

  9. #1919
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Merry Christmas, Chad! It's joy to see you and so many others start this adventure through Starting Strength. An even greater joy to revel in what Christ accomplished by coming to save us.

  10. #1920
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    starting strength coach development program
    Quote Originally Posted by carson View Post
    An even greater joy to revel in what Christ accomplished by coming to save us.
    indeed

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •