531 Week 1
Squat: 70 x 5; 120 x 3; 160 x 1; 190 x 5; 170 x 5; 145 x 5
Bench: 45 x 5; 95 x 3; 115 x 1; 125 x 10; 110 x 5; 95 x 5
HIIT: Prowler 100 x 2 x 0 extra lbs. 100 x 2 x 50; 100 x 2 x 50 lbs. HR 162
531 week 1
Press: 45 x 5; 75 x 3; 85 x 2; 96.5 x 5; 85 x 6; 75 x 6
Dead: 135 x 5; 185 x 2; 225 x 1; 275 x 1; 292.5 x 5; 260 x 5; 225 x 5
Both lifts were easier than I anticipated. I'm still not perfect on 1.5 on the press, hence the x 6s, but I did lift all the lifts. For the Dead: onward and upward to 352 x 1.
BTW the new Greysteel gym in fabulous.
Last edited by carson; 12-04-2017 at 07:11 PM.
531 Week 1
Squat: 70 x 5; 120 x 3; 160 x 1; 190 x 5; 170 x 5; 145 x 5
Bench: 45 x 5; 95 x 3; 115 x 1; 125 x 10; 110 x 5; 95 x 5
HIIT: Prowler 100 x 2 x 0 extra lbs. 100 x 2 x 50; 100 x 2 x 50 lbs. HR 162
Strong liftin' Herk. Won't be long and you'll be handling two or three Antifa creeps at once!
531 Week 2
Press: 45 x 5; 80 x 3; 90 x 1; 101 x 2 x 3; 90 x 4; 80 x 3 Always Keep elbow up.
Dead: 135 x 5; 185 x 2; 225 x 1; 275 x 1; 310 x 0 x 3; 275 x 3; 240 x 3
531 Week 3
Press: 45 x 5; 75 x 3; 90 x 3; 107 x 1; 115 x 1; 95 x 3; 85 x 5
Dead: 135 x 3; 185 x 1; 225 x 1; 275 x 1; 315 x 1; 327.5 x 0 x 0; 295 x 3 I have incorporated a glitch in my form. I will work on it this Friday. 315 was fairly easy but I put too much of the weight on my heals for some reason. I'll get it straightened out asap.
Take a look a Sully's presentation of our new gym. YouTube
Merry Christmas, carson!
Merry Christmas, Chad! It's joy to see you and so many others start this adventure through Starting Strength. An even greater joy to revel in what Christ accomplished by coming to save us.