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Thread: Here comes Hercules

  1. #2041
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    • starting strength seminar april 2024
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    Nice PRs, carson!

  2. #2042
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    Great job with a pr in bench.

  3. #2043
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    congrats!!!

  4. #2044
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    Nice work!

  5. #2045
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    HLM Another good day.

    Squat: 70 x 5; 120 x 5; 160 x 3; 195 x 1; 211 x 2 x 2
    Press: 45 x 5; 65 x 3; 85 x 2; 100 x 2 x 2
    Dead: 135 x 3; 225 x 2; 275 x 1; 300 x 1 (all with hook grip); 310 x 1; 325 x 1; 341 x 1 (PR) 352 I'm coming for you.

    It's nice to have this PR. I've been chasing it for a year.

  6. #2046
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    Congrats on the PR, carson!

  7. #2047
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    Another PR which I've been chasing for 2 years.
    HLM

    Squat: 70 x 5; 120 x 4; 160 x 2; 190 x 1; 202 x 5 x 3
    Bench: 45 x 5; 95 x 4; 125 x 1; 135 x 5 x 3
    Dead: 135 x 3; 225 x 2; 285 x 1; 307.5 x 5 (PR)
    Besides turning the usual bright red not a problem
    Last edited by carson; 04-20-2018 at 06:00 PM.

  8. #2048
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    Well done Carson!

  9. #2049
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    I've corrected that PR number. It's actually 307.5 x 5. It's been a very good two weeks. I hope I can keep it up. Maybe it's that strange new yogurt I've been eating.

  10. #2050
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    starting strength coach development program
    Nice to see you hitting PRs, carson.

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