Rygamer's training log

[rygamer]

Saturday June 27 2013 Workset:

Squat : 235x1x4, 235x2x3
Bench Press : 175x1x2, 175x1x1, 175x1x3
Deadlift : 255x1x5

Body Weight: 174

A little tired before my training. Very late start too. 10p. Squats were tough, I think I will pass 235 next workout though . Same thing for bench. I was rushing and didn't rest enough between sets. I was adjusting my grip throughout my sets, which led me to a bad second set. Third set I finally found the correct grip width. I was happy with my deadlift.

[rygamer]

F.....am I suppose to hurt everyday? Coworkers are starting to notice me wince in pain getting out of my chair. Crap. I am deloading by %10 . This glute/hip pain is a muther f'er. If I take 400mg ibuprofen I'm fine, so that's a positive, but don't want to depend on that. But I'm lifting no matter what tomorrow. I sound like a wuss, I know. I will be logging my sleep and food intake , to better assess myself. Oh I looked kinda fat on the beach. Shit I'm a beotch. I will overcome.

[rygamer]

Monday 7/8/2013
Workset:

I dropped weights down by %10 due to hip/glute pain. Didn't matter for squats, got hurt before workset . Suprisingly no pain during deadlift.

Squat : Sharp pain in front of hip during warmups.
Bench Press : 155x3x5
Deadlift : 255x1x5

[rygamer]

Thursday 7/11/2013
Workset:
Squat 205x3x5. Longer than usual warm-up, because of pain last training session. Felt really good, especially last set.
Press 115x3x5. My current PR.
Pullups BWx1x10, BWx2x8

[rygamer]

Saturday 7/13/2013
Workset:
No Squat today, resting my hip
Bench Press 170x3x5.
Deadlift 245x1x5

[rygamer]

Tuesday 7/16/2013
Workset:
Squat 210x3x5
Press 120x3x5 (pr)
Pullups BWx3x5

I rushed through pullups, needed to finish training earlier than usual. Front hip is not bothering me .

[rygamer]

Thursday 7/18/2013
Workset:
Squat 215x3x5
Bench 175x3x5. PR
Deadlift 260x1x5 PR

Ate a ton of food today and I think it really helped me today. I hit two pr's tonight, which I'm pretty happy about. I'm still having muscle soreness on right side of hip. But pain on the front is gone. I was on Advil for about 5 days @1600mg a day and felt great. I've been advised by Adam to take 3200mg for 5 days for but I was not in that much pain. Plus I was actually worried to take that much. I think even 1600 irritated my stomach one day.

[Dan W]

Hey man, looks like you and I are at a very similar spot right now. Close in weights on most of the lifts, and things are getting hard (for me at least)! Keep it up!

[rygamer]

Thanks man, its definitely been hard training, but I love it!

[rygamer]

Sunday 7/21/2013
Workset:
Squat 220x3x5
Press 125x2x5, 125x1x4, 125x1x1 (PR)
Pullups BWx1x8, BWx1x7, BWx1x6

During my press, on my 4th rep last set I breathed wrong , had to stop. Quickly reset and got my fifth rep. New pr. Yes.