Rygamer's training log

[rygamer]

April 29

elbow is fugged up.

Squat 240x1x5...then the wife came calling. end of training session. sheet.

[rygamer]

Ok I can train again

[rygamer]

Bodyweight 180lbs.

Squat 90x3x5
Bench 85x3x5
Deadlift 95x1x5

[rygamer]

Completely torn Achilles 10/16, and a really effed up elbow. Both injuries are completely healed. Have not done much since the Achilles tear. I am now about 180-185 lbs.

*updated based on past log history*
Squat: 260 x 3 x 5
Bench Press: 185x 3 x 5
OH Press: 135x 3 x 5
Deadlift: 260x 1 x 5
Pullups: BW x 3 x 8 (in replace of Power Clean)

Updated Goals for 2019
Squat: 300
Deadlift: 350
Bench: 200
Press: 145
Maybe lose 10 -15 lbs at some point.

[rygamer]

1/21
Squat: 95x3x5
Press: 85x3x5
Pullups: Used green band
1x8

[rygamer]

1/24
Squat: 105x3x5
Bench press: 95
Dead: 115x1x5

1/27
Squat: 115x3x5
Press:90
Pullups: Used green assistance band, cuz i'm too heavy
BWx3x8

[rygamer]

2/18
Squat 140x3x5
Bench 115x3x5
Deadlift 145x1x5

Need to post a form check soon

[rygamer]

Squat 150x3x5
Bench 120x3x5
Deadlift 155x1x5

[rygamer]

missed some entries.
squat 160x3x5
press 105x3x5
bb row 115x3x5
pullups x 1 x 5, 1 x 4, 1 x 3

[rygamer]

squat 180x3x5
press 115x3x5
starting to get a little tougher