Originally Posted by
Rebecca Soleyn
Squat
45x5x2, 135x5, 185x3, 225x2, 245x1(x), 245x1, 255x5, 255x4(x), 205x5
Conditioning/working out frustration
Sled + 120lbs
0:20 all-out sprint, 2:00 rest
x7
Later...
Bench
45x5x2, 65x5, 85x3, 105x2, 115x1, 117.5x5x3
Notes: A bit unfocused today. Missed my last warmup set for the squat, which threw me off. Got the first workset at 255, but then missed #5 on the next set. Frustrated, so Nick had me finish off with a set of 5 at 205.
I was still mad, so I got out my aggressions with the sled.
Had to break to put the kids down for their nap. Afterward, went back out to the garage to finish up and did my benches. Felt strong.
Happy Thanksgiving, everyone!