9/8/2013 (Sunday)
Squat
45 x 5 x 2
85 x 2
115 x 3
135 x 2
145 x 2
150 x 5 x 3
http://youtu.be/RHJmfr75Je8
Press
45 x 5 x 2
55 x 5
65 x 3
75 x 2
80 x 5 x 3
http://youtu.be/QsnX7JtmvCs
Deadlifts
95 x 5 x 2
135 x 5
165 x 3
195 x 1
225 x 5
http://youtu.be/3qyDEAzASFk
Everything felt good today, overall.
Squats had better depth, I made sure to think of shoving my knees out and to really sit back into it.
Presses were hard, but I tried to stay tight and keep my chest up throughout the set. First three reps, I focused on keeping a rhythm, the fourth rep, I focused on keeping strong, and the fifth, I just resolved to get through it no matter what. (Thanks, Nick!)
Deadlifts felt great. I thought I might need to switch up my grip, but I didn't end up needing to. First three were fine, fourth was hard. Fifth one, I just had to get through.
Overall, a good training session!