Progressive Mind and Body Overhaul (SS) Progressive Mind and Body Overhaul (SS) - Page 2

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Thread: Progressive Mind and Body Overhaul (SS)

  1. #11
    Join Date
    Feb 2011
    Location
    Surrey UK
    Posts
    15

    Default Wednesday 09th October 2013

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Barbell Squat
    20 kg x 5 reps
    30 kg x 4 reps
    40 kg x 4 reps
    55 kg x 5 reps
    55 kg x 5 reps
    55 kg x 5 reps

    Standing Barbell Shoulder Press (OHP)
    20 kg x 3 reps
    25 kg x 2 reps
    30 kg x 5 reps
    30 kg x 5 reps
    30 kg x 5 reps

    Barbell Deadlift
    40 kg x 3 reps
    50 kg x 2 reps
    60 kg x 3 reps

    Squat was difficult today, not enough rest, but I completed.

    OHP was tough and I didn't shrug on my warmups!

    I could do more on dead-lifts, but I'm not going to change anything as these weights are increasing by 10kg a session and I don't want to force a stall too early.

    I'm now squeezing my glutes at the top of the DL, and trying to be concious of pushing though my heels because I'm not sure that I am.

  2. #12
    Join Date
    Feb 2011
    Location
    Surrey UK
    Posts
    15

    Default Friday 11th October 2013 Session 3

    Barbell Squat
    20 kg x 5 reps
    20 kg x 5 reps
    20 kg x 5 reps
    35 kg x 3 reps
    45 kg x 2 reps
    60 kg x 5 reps
    60 kg x 5 reps
    60 kg x 5 reps


    Barbell Bench Press
    20 kg x 5 reps
    30 kg x 3 reps
    40 kg x 2 reps
    45 kg x 5 reps
    45 kg x 5 reps
    45 kg x 5 reps


    Barbell Deadlift
    40 kg x 3 reps
    65 kg x 2 reps
    80 kg x 5 reps

  3. #13
    Join Date
    Feb 2011
    Location
    Surrey UK
    Posts
    15

    Default Tuesday 15th October 2013 Session 4

    starting strength coach development program
    Phwoar, that was not a good session.

    1. I have found a bar (left on the rack) with a wider grip diameter and smoother bearings - this was pointed out to me after I failed.
    2. I have changed the time of day of my workout from 10:00 to 16:00 - this will need to be pushed later still.
    3. I have not been sleeping properly.

    a. I will continue to use this more difficult bar.
    b. I hope this does not have a long lasting effect on performance.
    c. I need better quality rest.

    Barbell Squat
    20 kg x 5 reps
    20 kg x 5 reps
    25 kg x 5 reps
    35 kg x 3 reps
    50 kg x 2 reps
    65 kg x 5 reps
    65 kg x 5 reps
    65 kg x 5 reps


    Standing Barbell Shoulder Press (OHP)
    20 kg x 3 reps
    25 kg x 2 reps
    35 kg x 5 reps
    35 kg x 3 reps
    35 kg


    Barbell Deadlift
    50 kg x 3 reps
    75 kg x 2 reps
    90 kg

    Try again tomorrow.

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