Jake's training log

[jake272]

12/18/13
Squat 3x5 215 still felt shitty, better than yesterday though
Press 3x5 105 getting heavy
Deadlift 1x5 265 doh grip started to fail on the last rep, still got it

[jake272]

12/20/13

Squat 3x5 220 these were absolutely AWFUL. Felt heavier than they should have. I was also sick so i wasnt feeling it
Bench 3x5 135 felt awkward
Clean 5x3 70 starting to get more comfortable with these

Was feeling shitty but im looking forward to my next session when i have more energy

[jake272]

12/22/13
Squat 3x5 225 felt better than 220, better form on these
press 3x5 110 felt heavy, but I pushed them out
deadlift 1x5 275 doh grip failed on third rep, used some chalk and got all five reps
Will put up a video of my squat and press soon to check technique

[jake272]

12/26/13
squat 3x5 230 fuck. I am so weak at the bottom. I need to stretch eat and sleep more.
bench 3x5 140 felt easy
clean 5x3 75 easy.
I am putting up a video of my lifts also need better recovery. Damn christmas haha

[jake272]

12/27/13

Had to train today cuz of family shit and work the rest of the weekend

squat 235 3x5 explosion out of the bottom felt better today
press 3x5 115 getting heavy, gonna have to move up by 2.5 lbs soon
deadlift 1x5 285 doh w/chalk grip was starting to slip on the last rep at the top
overall a pretty good day. Looking forward to next week.

[jake272]

12/30/13

Squat 3x5 240 felt awkward and heavy
bench 3x5 145 easy
chin ups could only do two
back extensions gotta find a way to do these, my gym has no equipment for it

gonna add 10 lb on clean until I get to 95 lbs

[Kooline]

You could try doing them off of a bench

[jake272]

1/1/14
Squat 3x5 245 fail knees came in on third rep and chest collapsed
press 3x5 120 fail wouldnt move on 4th rep
deadlift 1x5 295 doh w chalk slipped out on fifth rep
pretty bad day. Oh well.

[jake272]

1/3/14
Gonna do a deload on squat press and deadlift for now

squat 3x5 185
press 3x5 95
deadlift 1x5 235 doh no chalk

[jake272]

Well its been a while sine I updated my log. I had a couple of deloads but now I'm making pretty good progress
yesterdays workout:
squat 3x5 245 lbs felt kinda heavy but I got all my reps
press 3x5 100 lbs pretty easy
deadlift 1x5 285 lbs form was shit but I still got em, need to do a form check. Also gonna start alternating the deadlift and clean for recovery.