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Warm ups per app
SQ: 285x3x5
OHP: 127.5x3x5
DL: 315x3x5 * PR
SQ - took a single 10 lb jump after reset with hopes of hitting three plates before Christmas vacation... Squat still feel super heavy like 305 did. Really feels heavy even dropping the 10%. Press 2.0 is feeling much better with practice. DL three plates...
Last edited by Scott Henderson; 11-28-2013 at 08:32 AM.
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Also should note that I received my second BestBelt prior to my last workout. It was a 3" for DL and PC and boy could I tell a difference form the 4" Athlete belt I had been wearing. Anyone questioning wearing their regular 4" belt for DL needs to double down on the 3".
Last edited by Scott Henderson; 11-29-2013 at 07:58 AM.
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Warm up per app
SQ: 290x3x5, BO: 245x5
BP: 227.5x5, 227.5x3, 227.5x5
PC: 120x5x3
Chins: 50lbs x 6, 5, 4
SQ is feeling better today, back on track. Tried to improve grip on BP today but think it was too probated, resulting in failure of second set, will repeat. PC hid new 3" belt buckle on first work set. PITA... Gues no belt for PC's.
Last edited by Scott Henderson; 12-01-2013 at 08:45 AM.
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Warm up per app
Light SQ: 230x3x5
OHP: 130x3x5
DL: 325x1
Family has had flu so sleep has been questionable, probably managed 6 hrs last night.. DL 325 only went up once, think lack of sleep did a number on me.
Last edited by Scott Henderson; 12-03-2013 at 08:46 AM.
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Warm up per app
SQ: 295x3x5
BP: 227.5x2x5, 227.5x4
PC: 125x5x3
BP failure, 5th rep of 3rd only went half way up. Ran out of time for Chins. PC's went well, elbow is feeling much better, one rep torqed it a bit.
Really wondering if I should switch to more of an intermediate program instead of going through process of getting stuck and resetting over and over again...
Last edited by Scott Henderson; 12-05-2013 at 09:41 AM.
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Warm up per app
SQ: 300x3x5
OHP: 132.5x3x5
DL: 325x4 * PR
Chins: BW x 15, 15, 15
SQ felt really good, kinda hard but good. OHP, stretched rest out to 6.5 minutes and I feel like it really helped. DL form broke down pretty good on 4th set which was completed so I stopped. I believe grip and more so my calluses are a problem, gonna try to get that sorted this week. Overall felt really good after two days of rest..
Last edited by Scott Henderson; 12-08-2013 at 09:01 PM.
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Warm up per app
Light SQ: 230x2x5
BP: 227.5x3x5 * PR
PC: 130x5x3
Chins: 55lbs x 7, 6
Trying out 2 sets of 5 for light squats to further improve recovery. Got a spot for Bench and nailed it. Going to change Bench programming to TM starting Monday and leave OHP on LP. PC feeling good but feeling heavy. Chins suck holding a 55 lb dumbbell between your ankles, time for a dip belt. Also grip is a major issue, calluses feel like they will rip off, had to stop with second set.
Last edited by Scott Henderson; 12-10-2013 at 09:31 AM.
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Warm up per app
SQ: 305x3x5 * PR
OHP: 135x2x5, 135x4
GHR: Horizontal to Vertical 5, 5, 5
Chins: 16, 15, 15
SQ felt good. OHP felt fatigued, last rep just wouldn't go up. First time ever on GHR and that kicks ur ass... Felt a very small twange in middle right back, near bottom of lat during squats. A little sore but not enough to stop work out.
Last edited by Scott Henderson; 12-12-2013 at 01:33 PM.
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12/14
Experience a weird middle left back pain out of no where not triggered by any thing. Remains sore.
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Warm up per app
SQ: 310x3x5 * PR
BP: 205x5x5
DL: 325x5
Upper body lifts switched to TM today. BP was easy, we'll see how Thursday goes. SQ was a grind, but I'll hit 3 plates this week.
Last edited by Scott Henderson; 12-15-2013 at 08:04 AM.
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