Barbell Deadlift
135 lb x 5 reps
185 lb x 5 reps
235 lb x 3 reps
275 lb x 2 reps
295 lb x 3 reps
295 lb x 3 reps (PR)
Don't know what happened today, weird tingling electricity in the quads followed by total failure.
Elliptical Trainer
00:12:00
Lat Pulldown
100 lb x 10 reps
120 lb x 8 reps
140 lb x 5 reps
170 lb x 3 reps
185 lb x 5 reps
185 lb x 4 reps
185 lb x 5 reps (PR)
Grip completely failed last 2 sets
Barbell Curl
70 lb x 8 reps
70 lb x 7 reps
70 lb x 7 reps
70 lb x 4 reps