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Thread: Nermin's Log

  1. #361
    Join Date
    May 2013
    Location
    Toronto, Canada
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Fri Nov 6
    Squat 310x5x3
    Press 145x5x3
    Chins BWx7,5,4

  2. #362
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    May 2013
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    Wed Nov 9
    Hip flexors mega doms due to soccer on Friday, did light squat.
    Bp 225x?? Gym Bro helped too much, set was worthless
    Sq light 225x5, 255x5
    Chins BWX5X4

  3. #363
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    May 2013
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    Toronto, Canada
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    (Last post should have said Mon, Nov 9)

    Wed Nov 11
    Working the squat below LP weights as I'm rehabbing this hip flexor still...
    Sq 275x5x3; slight twinge in the left hip flexor, but it felt light. will move to 295 on Friday.
    Pr 150x4,4, 145x4; fours were all I could muster.
    Dl 415x5x1; extra work from last wednesday certainly helped. Plowing ahead to 420 next Wednesday

  4. #364
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    May 2013
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    Toronto, Canada
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    Fri Nov 13
    The strain is healing up nicely. My bench sucked.
    Sq 295x5x3
    Bp 225x4, 225x3 (failed on 4th), 215x4, 205x4
    Chins BWx6,6,5
    + some arm stuff (bis & tris)

  5. #365
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    May 2013
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    Toronto, Canada
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    Mon Nov 16
    Squat 305x5x3
    Press 150x5x3
    Chins BWx7,7,6
    Cleans 145x3x3
    Pumped about that press going forward

  6. #366
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    May 2013
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    Toronto, Canada
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    Wed Nov 18
    Squat (light) 255x5x2
    Deadlift 430x3,2; 335x3 (doh); grip was giving up on me
    Bench 215x5,5,4

  7. #367
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    May 2013
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    Toronto, Canada
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    902

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    Fri Nov 20
    Squat 310x5x3
    Press 155x3x5, 135x6
    Chins BWx7,7,6
    + some bis and tris

  8. #368
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    May 2013
    Location
    Toronto, Canada
    Posts
    902

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    Tue, Nov 24
    Missed yesterday due to renos at the new house... sleep is crap and nutrition is probably worse. Still trying to maintain some regularity of attendance and semblance of progress.
    Squat 315x5x3; ugly form on some reps
    Bench 215x5, 210x5, 205x4; rushed, insufficient rest, overall regressing on the bench.
    Chins BWx7,6,5
    Did not feel very good during this workout, but happy to get the work in.

  9. #369
    Join Date
    May 2013
    Location
    Toronto, Canada
    Posts
    902

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    Thu, Nov 26
    Squat (light) 255x5x2
    Press 155x3x3, 150x3, 145x5
    Deadlift 420x5, 340x5 (doh); loving the new deadlift belt

  10. #370
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    May 2013
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    Toronto, Canada
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    902

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    starting strength coach development program
    Mon, Nov 30
    Squat 315x5; bar kept slipping upwards onto my scaps. Need to tighten up the back more + apply chalk to a bar without center knurl.
    Bench 205x5,5,4, 3, 185x5; bench is really regressing. Need to get back to solid 5x3, or maybe play with 5x5 w/ backoff sets.
    Chins BWx6,6,5,4

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