Reply With QuoteThat's what I do when I am short on sleep; morning training is the only option on those days, and it often gives me a nice jolt that allows me to function better for the rest of the day.
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Quick update. No training for over a week for various reasons.
Slept about five hours last night. Woke up with work issue on my mind and had to check it out. After a few hours, realized I likely wouldn't have much energy tonight so... Morning lifting session.
Squat up to 100. 2,5,5.
Bench up to 80x5x4.
Dl 80 for funsies.
Neutral grip assisted chins 5x2.
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That's what I do when I am short on sleep; morning training is the only option on those days, and it often gives me a nice jolt that allows me to function better for the rest of the day.
Member
Truth.Originally Posted by tobo
Sunday:
Squat 105x5x3.
OHP 73.5x3x5.
DL 185x0, 1 - couldn't get it off the ground. Reset and pulled one but then my back rounded horribly on second rep so I put it back down. Lowered weight for 155x5. Still had issues with rounding on the last rep (or two).
Tonight:
Squat: 110x5x3
Bench: 90x5,4,3,3. Back-off sets of 75x5 (paused), 75x5 (not paused).
Assisted neutral chins: 5,6,5.
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