Geezeling Art finally gives SS a try, after injury and a lot of fuckarounditis

[carson]

If you have capacity to do a video a coach may be helpful to advise you. I'm not expert, but they are.

[artwebb]

unfortunately my digicam is broken, and I'd have to do it out side, as my weight room is too small to get a good vid (I tried videoing powercleans once and all you can see is my torso haha)maybe I can borrow a videocam
can you believe my smartphone will not do video?

[carson]

Art, At least you know what your smartphone can and cannot do. I have no idea about mine. Technology has passed me by.

[artwebb]

Actualy I;m sure it'll do things I don't know about yet, it scares me a little messing with it

tonight's session

dynamic stretching

Squats: 115x3x5

Press: 75x3x5

Hang Powercleans: 85x5x3

Inverted rows: 6, 5, 5

I've decided to quit logging warmup sets because it's a PITA

[artwebb]

no mobility work tonight, life got in the way

[artwebb]

tonight's session

squat: 120x3x5

Bench: 95x3x5

Deads: 2058x1x5

chins: 4, 3, 2 finaly quit trying for set numbers and will just do 3xf on these

[Kooline]

tonight's session

Deads: 2058x1x5

Your deadlift is insain,2058 thats gotta be a WR

[artwebb]

hahaha nice catch Kooline, it was actualy 205 of course
I AM THE KING OF TYPOS

tonight's session

simple six

limber 11

diesel shoulder warmup

diesel shoulder rehab circuit 2

[artwebb]

tonight's session:

dynamic stretching

Squat: 45x2x5, 65x5, 85x3, 105x2, 124x3x5

Press: 45x2x5, 55x5, 65x3, 70x2, 80x3x5 last two reps on last set were Push presses, will repeat with moar rest next time

PCn (hang) 45x2x5, 60x5, 70x3, 80x2, 90x5x3

Inverted Rows: 8, 7, 6 this is what I get with 3xf IRs

1m couch stretch

1m doorway ham stretch

[artwebb]

took off mobility tonight, feeling a bit beat up, and a tough day at work today