Not skinny, still weak, probably a pussy - Stuart's log

[Stu Hughes]

Squat: 80x5x3
Press: *53.75x3, 50x5x2
Power clean: 65x3x2, 67.5x3x3

Loaded the bar wrong on the press, might have been too heavy anyway but messed up my focus. Went for 50kg which went up easy.

[Stu Hughes]

April 30th, 2014

Bloody ankle. First workout in 15 days.

SQ 80x5x3: so damn easy except for my ankle still giving me grief. I think it was just a foot placement issue, so ramping up slowly over a few weeks.
PR 45x5x3: easy
PC 60x3x2, 65x3x3: 60 was too easy, 65 across next time.

Stretching: doing the back touch test for internal rotation hurts like a bitch in my left shoulder

[Stu Hughes]

SQ 82.5 x 5 x 3: my ankle hurt because I was descending too fast and bouncing at the bottom
Go figure.

BP 70 x 5 x 3: easy

Chins: 3,2,2

[Stu Hughes]

SQ 87.5 x 5/5/5
PR 46 x 5/5/5
DL 135 x 5

Easy.

Switched back to a low bar squat.

[Stu Hughes]

Squat 90 x 5/5/5
Bench 71 x 5/5/5
Chins BW x 3/3/3

[Stu Hughes]

SQ 92.5 x 5/5/5
PR 47.5 x 5/5/5
PC 65 x 3/3/3/3/3

[Stu Hughes]

SQ 95 x 5/5/5
BP 72.5 x 5/5/5
CU BW x 3/3/3

[Stu Hughes]

SQ 97.5 x 5/5/5
PR 48.5 x 5/5/5
DL 137.5 x 5

[Stu Hughes]

SQ 100 x 5/5/5
BP 73.5 x 5/5/5
CU BW x 4/3/3

Bench form was a bit off. Will try a wider grip next time.

[Stu Hughes]

SQ 102.5 x 5/5/5
PR 50 x 5/5/5
PC 66 x 3/3/3/3/3

Did some bar holds from the rack with 100-120kg, seeing if I can't sneak in a bit of extra grip work before deadlifts come around again.