Squat
2 x 5 x 110kg (243lbs)
1 x 4 x 120kg (265lbs)
1 x 4 x 130kg (287lbs) (Knee wraps)
Standing Press
2 x 5 x 55kg (121lbs)
1 x 4 x 55kg (121lbs)
1 x 5 x 55kg (121bs)
Pendlay Row
3 x 5 x 70kg (154lbs)
Chinups
2 x 3 x 15kg (33lbs)
Hanging Leg Raises
2 x 15
1 x 11
Bodyweight = 189lbs
Very interesting session today! I ended up sharing the squat rack with another guy who does powerlifting. I done my first two sets which were fairly easy and then he insisted on me doing a set of 120kg. I made it clear I was on a specific routine that meant doing 3 sets of 5 at a certain weight and didn't want to increase the weight. He kept insisting that I do it along with another guy so I caved in and squatted 120kg for 4 reps. I then squatted 130kg for 4 reps (with knee wraps). I've never attempted anything above 110kg so I'm pretty buzzing I repped out weights like that! It just shows you it's all in the mind and I can definitely squat more than I think I can!