Workout B (24th September 2014)
Deadlift
1 x 5 x 157.5kg (347lbs)
Press
3 x 5 x 62kg (136lbs)
Chinups
BW x 16
BW x 5
BW x 5
Hanging Leg Raises
BW x 32
BW x 11
BW x 13
Deadlifts felt okay. Last rep was a bit grindy but it wasn't painfully slow. I might increase by 2.5kg for next week just to err on the safe side. My PR is 162.5kgx5 so that would take me there in two weeks time.
Press felt a hell of a lot better than last time I attempted the same weight.