Training and eating like a lion

[Lion Heart]

HIIT: C2 Rower

20s on: 140s off x 9 rounds
Distance travelled: 3449m
Average strokes per minute: 66s/pm
1:43.0 ave/500m
Resistance: 6

[roundedback]

Whats your BW at now? Have you lost much strength?

[Lion Heart]

209.4lbs -> 203.5lbs in just under 6 weeks. No strength losses so far. I actually feel my presses have gotten stronger. I hit a legit PR this week in press.

Jordan Feigenbaum is going to help me with programming and nutrition while losing weight. I'm doing a consult with him.

[Lion Heart]

HEAVY-LIGHT-MEDIUM #19

HEAVY DAY

Weights in kg (lbs)

SQUATS
5 x 140 (308)
5 x 132.5 (292) 95% Back-off set
5 x 132.5 (292) 95% Back-off set

BENCH PRESS
4 x 89 (196)
5 x 85 (187) 95% Back-off set
5 x 85 (187) 95% Back-off set

DEADLIFT
5 x 155 (341)

CHINUPS
20 x BW
14 x BW
4 x BW

COMMENTS
Squats were smooth as. Three plates for five is always good.

I'm a bit miffed about bench. I've done 89kg for 3x5 before I'm sure. The bar was really bad though so it wasn't as smooth as it usually is.

Deadlift wasn't too bad. Still don't like deadlifting after squats though.

[Lion Heart]

HIIT: C2 Rower

20s on: 140s off x 9 rounds
Distance travelled: 3154m
Average strokes per minute: 72s/pm
1:48.6 ave/500m
Resistance: 6

[Lion Heart]

HEAVY-LIGHT-MEDIUM #20

LIGHT DAY

Weights in kg (lbs)

SQUATS
5 x 100 (220)
5 x 100 (220)

PRESS
5 x 66 (145.2)
5 x 66 (145.2)
5 x 66 (145.2) [PR]
5 x 62.5 (137.5) 95% back-off set
5 x 62.5 (137.5) 95% back-off set

HANGING LEG RAISES
32 x BW
20 x BW
15 x BW

COMMENTS
First PR in anything for a long time. Feels good to make a PR in press and long may it continue on this cut. Hopefully it drives up my bench a wee bit but we will see.

[Lion Heart]

HIIT: C2 Rower

20s on: 140s off x 9 rounds
Distance travelled: 3459m
Average strokes per minute: 87s/pm
1:48.8 ave/500m
Resistance: 6

[Lion Heart]

HEAVY-LIGHT-MEDIUM #21

MEDIUM DAY

Weights in kg (lbs)

SQUATS
5 x 125 (275)
5 x 125 (275)
5 X 125 (275)

BENCH PRESS
5 x 82.5 (182)
5 x 82.5 (182)
5 x 82.5 (182)

BARBELL ROWS
12 x 80 (182)
9 x 90 (198)
10 x 85 (187)

BARBELL CURLS
11 x 40 (88)
9 x 40 (88)
9 x 40 (88)
37.5 (82.5)

COMMENTS
I'm only getting round to posting this training session as I was out last night for a work night out and only got back in the house this morning. Had a total nightmare as someone stole my coat with my house keys and mobile phone in it. I had to stay at my colleague's place as I didn't have keys to get in my house.

It was a good session on Friday. Nothing notable really.

[Lion Heart]

RPE STYLE TRAINING #1

GPP

Weights in kg (lbs)

CHINUPS (7 MINUTES)
20 x BW
9 x BW
4 x BW
3 x BW
3 x BW

HANGING LEG RAISES (7 MINUTES)
34 x BW
20 x BW
19 x BW
15 x BW

HIIT: C2 ROWER
20s on: 140s off x 7 rounds
Distance travelled: 3681m
Average strokes per minute: 81s/pm
Resistance: 6

COMMENTS
Start of my new program devised by Jordan Feigenbaum. He's doing my nutrition as well. High days 2x week will be 220/380/55 and low days 5x week 240/220/60. We will probably have to adjust the macros by the end of the week depending on how my bodyweight/waist size changes.

[Lion Heart]

Weight Tracking

Weights in kg (lbs)

15 December 91.8 (202)
8 November 92.5 (203.4)
30 November 92.4 (203.3)
25 November 92.9 (204)
15 November 93.3 (205)
12 November 93.7 (206)
6 November: 94.2 (207)
30 October: 94.7 (208)
23 October: 95.6 (210)