Workout A (30th April 2014)
Squat (Light Day)
2 x 5 x 100kg (220lbs)
Bench Press
3 x 5 x 81.25kg (179lbs) [PR]
Deadlift
1 x 1 x 150kg (337lbs)
Dips
BW x 26
BW x 13
Hanging Leg Raises
BW x 21
BW x 15
BW x 10
Bodyweight = 193lbs
Need to get more carbs in before my workout I'm thinking. Shake + oats would do the job as I'm always rushing after work to get something in me.
Really happy with getting all reps on bench. I was more aggressive with it and it seems to work.
Annoyed about the deadlift but I was gassed by the time I got to it and it just felt heavy.