Training and eating like a lion Training and eating like a lion - Page 30

starting strength gym
Page 30 of 80 FirstFirst ... 20282930313240 ... LastLast
Results 291 to 300 of 800

Thread: Training and eating like a lion

  1. #291
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    RTS STYLE TRAINING #8

    RTS TRAINING + GPP

    Weights in kg (lbs)

    COMPETITION SQUAT
    4 x 140 (308) @ RPE 8
    4 x 142.5 (314) RPE 8.5
    4 x 145 (319) @ 9 RPE [PR]

    COMPETITION BENCH
    4 x 85 (187) @ RPE 9
    4 x 85 (187) @ RPE 9
    4 x 85 (187) @ RPE 9

    3 COUNT PAUSED BENCH
    4 x 75 (165) @ RPE 7.5
    4 x 77.5 (171)@ RPE 7.5
    4 x 80 (176) @ RPE 8.5

    CHINUPS (7 MINS)
    20, 11, 2.5, 3, 2 x BW

    HLRs (7 MINS)
    37, 16, 20, 17 x BW

    COMMENTS
    Good to be back training after a couple of days off due to spending Christmas with family down in England. The extra rest must have done my squats a favour as I lifted more weight than I planned today. I calculated I was to lift 140kg x 4 @ RPE 9 but ended up squatting 145kg as 140 was too light to meet my RPE goal

  2. #292
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    Weight Tracking

    Weights in kg (lbs)

    30 December 89.8 (197.6)
    21 December 90.7 (199.5)
    15 December 91.8 (202)
    8 November 92.5 (203.4)
    30 November 92.4 (203.3)
    25 November 92.9 (204)
    15 November 93.3 (205)
    12 November 93.7 (206)
    6 November: 94.2 (207)
    30 October: 94.7 (208)
    23 October: 95.6 (210)

  3. #293
    Join Date
    Apr 2014
    Location
    London, UK
    Posts
    1,508

    Default

    Nice work with the squat PR while steadily dropping weight.

  4. #294
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    Cheers. The new RTS programming seems to be doing the trick!

  5. #295
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    RTS STYLE TRAINING #9

    RTS TRAINING

    Weights in kg (lbs)

    COMPETITION DEADLIFT
    4 x 155 (341) @ RPE 7
    4 x 160 (352) @ RPE 8
    4 x 165 (363) @ RPE 8.5

    SEATED DUMBBELL PRESS
    5 x 30 (66)
    8 x 30 (66)
    5 x 32 (71)
    12 x 30 (66)

    2 SEC PAUSED SQUAT
    4 x 120 (264) @ RPE 9
    4 x 115 (253) @ RPE 9
    4 x 105 (231) @ RPE 9

    COMMENTS
    Deadlifts were great today. I could've pulled 165kg for possibly another 2 reps. The only thing is I was properly f*cked after deads so was suffering the rest of the workout.

    I had to use another gym tonight and the squat racks didn't have mirrors so pressing was awkward. I was meant to press 66.5kg for 3x4 @ RPE 9 but panned the idea and done some seated presses instead. I don't usually do them so they were a bit all over the shop. I would've thought I could've db pressed more considering how much I press but maybe my delts and triceps are still recovering from Mondays bench session?

    Paused squats are deadly. That is all.
    Last edited by Lion Heart; 12-31-2014 at 02:41 PM.

  6. #296
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    I think it's quite fitting to post this video of me talking utter shite last year since it's the new year and all! Note: I'm skinny as fuck back then!

    http://youtu.be/4yOlEpgpmII

  7. #297
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    RTS STYLE TRAINING #10

    RTS TRAINING + GPP

    Weights in kg (lbs)

    BELTLESS SQUAT
    4 x 145 (319) @ RPE 9.5 [PR]
    3 x 142.5 (314) @ RPE 10
    3 x 137.5 (303) @ RPE 10

    COMP BENCH
    4 x 85 (187) @ RPE 9
    4 x 85 (187) @ RPE 9
    4 x 85 (187) @ RPE 10

    1" DEFICIT DEADLIFT
    4 x 150 (330) @ RPE 9
    4 x 147.5 (325) @ RPE 9
    4 x 145 (319) @ RPE 8
    4 x 147.5 (325) @ RPE 9

    GPP

    BARBELL ROWS (7 MINS)
    12 x 60 (132)
    10 x 80 (176)
    8 x 90 (198)
    8 x 85 (187)
    7 x 80 (176)

    CURLS
    10 x 40 (88)
    9 x 40 (88)
    7 x 40 (88)
    8 x 35 (77)

    COMMENTS
    My usual gym was closed today so yet again had to trek to another gym. The gym was pretty well equipped with three squat racks and dumbbells going up to 70kg.

    I didn't have a belt to squat with so had to do them without one. My usual gym has belts available so I never usually have to worry about taking a belt. I'm counting 145kgx4 as a BELTLESS squat PR.

    I should've rested longer before the last set of bench to get a RPE 9.

  8. #298
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    Weight Tracking

    Weights in kg (lbs)

    2 January 89.7 (197.3)
    30 December 89.8 (197.6)
    21 December 90.7 (199.5)
    15 December 91.8 (202)
    8 November 92.5 (203.4)
    30 November 92.4 (203.3)
    25 November 92.9 (204)
    15 November 93.3 (205)
    12 November 93.7 (206)
    6 November: 94.2 (207)
    30 October: 94.7 (208)
    23 October: 95.6 (210)

  9. #299
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    HIIT: C2 Rower

    7 rounds x 20s on : 100s off
    Resistance: 6
    Strokes per minute: 100
    Distance travelled: 2257m

  10. #300
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    starting strength coach development program
    RTS STYLE TRAINING #11

    RTS TRAINING + GPP

    Weights in kg (lbs)

    COMP SQUAT
    3 x 145 (319) @ RPE 8.5
    3 x 147.5 (325) @ RPE 9.5 [PR]
    3 x 142.5 (314) @ RPE 9
    3 x 135 (297) @ RPE 8
    3 x 135 (297) @ RPE 9

    COMP BENCH
    3 x 88 (194) @ RPE 9
    3 x 85 (187) @ RPE 9
    3 x 85 (187) @ RPE 9
    3 x 85 (187) @ RPE 10
    3 x 81 (178) @ RPE 8

    3 COUNT PAUSED BENCH
    4 x 77.5 (171) @ RPE 8
    6-9% fatigue
    4 x 79.5 (176) @ RPE 8.5
    4 x 79.5 (176) @ RPE 10
    4 x 75 (166) @ RPE 9.5

    GPP

    CHINUPS (7 MINS)
    18, 5, 4, 3, 2.5, 2

    COMMENTS
    Long arsed session but a good session at that! Hit a new PR on squats and my bodyweight is still slowly going down. I actually planned going for 150kgx3 but judging by 145kgx3 I made the decision to go for 147.5kg instead.

    Holy bench volume! It took ages but got it done along with some GPP in the form of chins. I'll get my cardio and abs done tomorrow night.

Page 30 of 80 FirstFirst ... 20282930313240 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •