Originally Posted by
Strength_Power_Progress
You win! I'm on:
High: 225/519/103
Low: 247/329/108
I thought I had it bad! How do you warmup for the worksets on TM, do you do the Bar x 2 x 5, 5, 3, 2 classic thing or just improvise? I miss those days, with auto-regulation you never kinda know what you're top set will be, so you warmup and ramp up in the rep range of the day. It's pretty damn tiring sometimes, definitely requires dem sweet carbz.
Having returned to an omnivore diet (this bug seemed to reset things for me, for that I'm thankful!), I'm actually finding it harder to eat as much carbs. I throw in some ice cream (fucking McFlurries) here and there, but it's not necessarily amazing. What do you do to reach 545c on high days?