Texas Method #34
Volume Day
Weights in kg (lbs)
Blue = PR
Red = Fail
Squat
5 x 140 (308)
5 x 140 (308)
5 x 140 (308)
5 x 140 (308)
5 x 140 (308)
Press
5 x 60 (132)
5 x 60 (132)
5 x 60 (132)
5 x 60 (132)
5 x 60 (132)
"Yates" Rows
12 x 90 (176)
8 x 90 (198)
12 x 80 (176)
Curls
15 x 40 (88)
9 x 40 (88)
7 x 40 (88)
9 x 37.5 (83)
Comments
BW = ? Scale ran out of battery this morning
This was a brilliant session. Achieved everything I set out to achieve tonight.
5x5x140kg squats and 5x5x60kg presses felt pretty damn good. I was worried about volume day all day at work actually but smashed it tonight.
My bodyweight seems to be going up now which is good. Bring on the bulk haha!
One piece of advice for anyone thinking of doing TM: don't add in loads of assistance work as it's a brutal program and will only hinder progress in the main lifts. I added in LTEs when I fest started and they did nothing but affect my presses on intensity day as my triceps were fried.