Monday September 28 - Volume Day
Bench: 87.5kgx5x5 @ RPE 8, 8.5, 9, 8.5, 10 volume PR
Squat: 117kgx0 had to abort as sharp glute pain occurred again :-(
Row: 90kgx13 and 100kgx10,9
BB Curl: 42.5kgx17,14 ,8 and 40kgx9
C2 Rower: 7xrounds 20s on: 120s off
Oh how I wish I could squat pain free.