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Thread: Training and eating like a lion

  1. #491
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    • phoenix arizona seminar date
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    Monday September 28 - Volume Day
    Bench: 87.5kgx5x5 @ RPE 8, 8.5, 9, 8.5, 10 volume PR
    Squat: 117kgx0 had to abort as sharp glute pain occurred again :-(
    Row: 90kgx13 and 100kgx10,9
    BB Curl: 42.5kgx17,14 ,8 and 40kgx9
    C2 Rower: 7xrounds 20s on: 120s off

    Oh how I wish I could squat pain free.

  2. #492
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    Quote Originally Posted by Lion Heart View Post
    Monday September 28 - Volume Day
    Bench: 87.5kgx5x5 @ RPE 8, 8.5, 9, 8.5, 10 volume PR
    Squat: 117kgx0 had to abort as sharp glute pain occurred again :-(
    Row: 90kgx13 and 100kgx10,9
    BB Curl: 42.5kgx17,14 ,8 and 40kgx9
    C2 Rower: 7xrounds 20s on: 120s off

    Oh how I wish I could squat pain free.
    Nice benching!

    Hmm, so this glute injury... Is there any kind of Squat movement you can do without it flaring up? Can you Front Squat?

  3. #493
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    Wednesday September 29 - Recovery Day
    Squat: 117.5kgx3x5
    Press: 50kgx3x5
    Chinup: 10kgx12,7 and 5kgx7
    Hang Clean: 47.5kgx5x3 PR need more bounce and shrugging of shoulders

    It's going to be a hard road getting my squat back up to where I was. I've lost so much strength. And, no, the glute pain hasn't gone but I'm just going to squat through it. Fuck it.

  4. #494
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    Quote Originally Posted by Lion Heart View Post
    And, no, the glute pain hasn't gone but I'm just going to squat through it. Fuck it.
    Careful man...

    It may be possible, but be very, very careful. Have you got any kind of diagnosis as to the cause of the injury? For what it's worth, I think some kind of auto-regulation with the Squats may be your best bet until the pain is gone. Trying to push things all the time could be a recipe for disaster, you need to weigh in on the long term scenario here. Going hard and heavy too soon may cut your ability to squat heavy in the long term...

  5. #495
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    Quote Originally Posted by Strength_Power_Progress View Post
    Careful man...

    It may be possible, but be very, very careful. Have you got any kind of diagnosis as to the cause of the injury? For what it's worth, I think some kind of auto-regulation with the Squats may be your best bet until the pain is gone. Trying to push things all the time could be a recipe for disaster, you need to weigh in on the long term scenario here. Going hard and heavy too soon may cut your ability to squat heavy in the long term...
    I went to the chiropractor and she said it was a posterior pelvic tilt that is causing the pain. It's nearly all gone but a slight pain when I perform the first rep of a set and then after its not too bad during the set.

  6. #496
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    Enjoying the log, just scanned through a lot of it the other day. Hope you get through this squat pain barrier

  7. #497
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    Friday September 2 - Intensity Day
    Squat: 120kgx3x5
    Bench: 96kgx2x3 @ RPE 9, 8 PR
    Rack Pull 195kgx5/6? @ RPE 7 PR
    Hanging Leg Raises 45, 20, 20

    PRs all round except for squats. Happy days.
    Last edited by Lion Heart; 10-02-2015 at 01:17 PM.

  8. #498
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    Monday September 5 - Volume Day
    Squat: 122.5kgx3x5
    Press: 63.5kgx5x5 @ RPE 7, 8, 7.5, 8, 8
    BB Row: 100kgx9,6 and 90kgx13
    BB Curl: 45kgx15 and 42.5kgx10, 8 and 40kgx8/9
    C2 Rower: 7x rounds 20s on: 120s off

    Need my bed after that session.
    Last edited by Lion Heart; 10-05-2015 at 05:22 PM.

  9. #499
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    Wednesday September 8 - Recovery Day
    Squat: 125kgx3x5
    Bench: 60kgx3x5
    Chinup: 10kgx12,9,5
    Hang Clean: 50kgx5x3

  10. #500
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    starting strength nutrition camp
    Friday September 9 - Intensity Day
    Press: 2x3x72kg @ RPE 8, 9 PR
    Squat: 117.5kgx3x5 oops added wrong weight was meant to be 10kg heavier!
    Rack Pull: 180kgx5 and stopped there as my back didnt feel too good and didn't want to push it

    I suppose you need to take the good with the bad. Surprisngly easyish press PR was achieved today :-).

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