Training and eating like a lion Training and eating like a lion - Page 53

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Thread: Training and eating like a lion

  1. #521
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    Feb 2014
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wednesday 18 November

    Press
    60x3 @ 7.5
    62.5x3 @ 6.5
    65x3 @ 7.5/8
    66.5x3 @ 9
    64x3 @ 8
    62.5x3 @ 8
    62.5x3 @ 7
    62.5 x 3 @ 8 I think

    Squat
    80x4 @ 7
    85x4 @ 8.5
    82.5x4 @ 8.5
    80x4 @ 7
    82.5x 4 @ 7
    85x4 @ 7
    90x4 @ 9.5
    85x 4 @ 8

    Leg curls
    60x8
    60x8
    55x7.5
    50x7.5

    10 min circuit of arms and Laterals
    Calf Raises

  2. #522
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    Feb 2014
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    Scotland, United Kingdom
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    Thursday 19 November

    10 mins lat pulldowns
    10 mins hanging leg raises

  3. #523
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    Feb 2014
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    Scotland, United Kingdom
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    947

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    Paused Bench
    85x4 @ 7
    89x4 @ 8.5
    89x4 @ 9
    89c4 @ 9
    89x4 @ 10

    Squat
    100x4 @6
    110x4 @ 7
    120x4 @ 8
    125x4 @ 9.5/9
    125x4 @ 10
    120X4 @ 7
    125x4 @ 9

    DB Shrugs
    50x18 grip went
    50x2x20

    Back Extension
    BWx20
    10kgx3 sets

    10 mins of arms and Laterals
    Calf Raises

  4. #524
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    Feb 2014
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    Friday 4 December 2015

    Paused Bench
    80x4 @ 6.5
    85x4 @ 7
    87.5x4 @ 8
    87.5x4 @ 8.5
    87.5x4 @ 8.5

    Squat
    120x4 @ 6.5
    130x4 @ 8.5
    130x4 @ 8.5
    125x4 @ 8

    Shrug
    60X 20 easy
    90X20 easy
    110x15
    120x10
    120x10

    Back extensions
    10kg too hard low reps
    2x5kg

    10mins curcuit BBCurls / Rope push down / Laterals

    Calf raise 4 sets

  5. #525
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
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    947

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    Monday November 7 2015 - men's physique prep

    Bench tng

    77.5x8 @ 6
    83x8 @ 7/6.5
    85x8 @ 8
    85x 8 @ 8
    85x8 @ 8.5
    85x8 @ 8.5
    85x8 @ 9.5

    Squat
    100x8 @ 6
    115x8 @ 8
    115x 8 @ 10
    110x8 @ 8?5
    110x8 @ 10
    100x8 @ 8


    Row bb
    87.5x12 @ 7
    90x12 @ 8.5
    90x12 @ 8
    90x12 @ 9.5
    87.5 x 8 @ 9
    87.5 x 4 @ 8


    Calf raises standing
    140x20
    150x15

    Seated calves
    45x6
    40x10

    10min Circuit of alternating db curls / LTEs / Laterals

  6. #526
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

    Default

    Press
    60x3 @ 6.5
    65x3 @ 10
    60x3 @ 6
    65x3 @ 8.5
    62.5x3 @ 7
    63x3 @ 6
    65x3 @ 7.5
    66x3 @ 10
    60x3 @ 9

    Squat paused
    100x2x4 @ 8,8?5
    95x 2x4 @ 8,9

    Leg curl
    65x7.5
    60x7.5
    55.x7.5
    45 x 7.5

    10 min circuit: ez bar curls / rope pushdowns / Laterals

    Calves 4 sets

  7. #527
    Join Date
    Feb 2014
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    Scotland, United Kingdom
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    947

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    Paused Bench
    80x4 @ 6
    87.5x4 @ 7
    90x4 @ 9
    90x4 @ 8
    92.5x 4 @ 10
    87.5x4 @ 9?5

    Squat
    120x4 @7
    132.5x4 @ 9
    132.5x4 @ 9
    132 5x4 @ 10

    Shrugs
    100x12
    110x10
    110x10

    10 mins circuit of bb curls / LTEs / Laterals

    Calves 4 sets

  8. #528
    Join Date
    Feb 2014
    Location
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    15 december 2015

    Bench
    80x8 @ 6.5
    85x8 @ 10
    80x7 @ 10
    75x7 @ 10
    67.5x7 @ 10
    60x7 @ 10


    Swuat
    100x8 @ 7
    110x8 @ 6.5/7
    115x8 @ 10
    105x8 @ 8
    105x8 @ 8
    105x8 @ 10
    95x 8 @ 10


    Row
    87.5x12 @ 8
    87.5x12 @ 8
    87.5x12 @ 8
    90x12 @ 9 , 9

    10 mins arms and Laterals
    Calves 4 sets

    Wednesday 17 december 2015
    Press
    60x3 @ 6
    66x3 @ 7.5
    67x3 @ 8
    67x3 @ 9
    65x3 @ 8
    65x3 @ 7
    65x3 @ 8
    65x3 @ 7
    65x3 @ 7.5
    65x3 @ 7.5
    65x3 @ 7.5
    66X9.5

    Paused Squat
    80x4 @ 7
    90x4 @ 7
    95x4 @ 9
    90x4 @ 7
    90x4 @ 7
    95x4 @ 8
    95x4 @ 8.5
    92.5 x4 @ 8.5

    Leg curl
    60x8
    65x8
    65x8
    60x7.5
    55x7.5

    10 mins arms and Laterals
    Calves 4 sets

  9. #529
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    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

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    18 december 2015

    Paused Bench 3x4 @ 9
    80x4 @ 6
    90x4 @ 8
    92.5x4 @ 8
    95x4 @10
    92.5x4 @ 10
    87.5x4 @ 7.5
    87.5x4 @ 9



    Squat 3x4 @ 9
    120x4 @ 8
    130x2 @ 10
    120x4 @ 9
    120x4 @ 10
    115x4 @ 10



    Shrugs
    3x12-20
    100x20
    115x15
    120x9


    10 mins ez bar curls / pushdowns / Laterals

    10 mins abs

    10 mins pulldowns

  10. #530
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    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

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    starting strength coach development program
    Friday 21 december

    Bench 5x8 @8
    80x8 @ 7
    85 x 8 @ 8.5
    82.5x7.5 @ 10
    72.5x8 @ 8
    72.5 x 8 @ 6
    77.5x8 @ 8.5
    77.5x8 @ 8

    Squat 5x8 @ 8
    100x8 @ 8
    100x8 @ 9
    95x8 @ 9
    92.5x8 @ 8
    92.5x8 @ 8

    Row 4x12 @ 8
    80x12 strap @ 6.5
    87.5x12 @ 8
    87.5x12 @ 8
    87.5x12 @ 8
    87.5x12 @ 8

    10 mins Circuit alternating dumbbell curls / LTEs / Laterals

    4 sets Calves

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