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10-12-2016, 03:01 PM
#581
Wednesday 12th October 2016 - LP
Squat 100kgx3, 80x3x5
DB Bench 42.5kgx3x6
Chest supported DB row 32.5kgx6,8,8 PR
Weighted chin-ups 22kgx3x5 PR
LTEs 52kgx8
BW = 82.4kg PR
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10-18-2016, 10:22 AM
#582
Friday 14th October 2016 -LP
Press 62.5x5,4, 4
CGBP (smith) 80kgx6
BB Curls 50x6, 40kgx10
Rear delts x bunch
Squat 100x3x5
Rack pull 130kgx5
Hanging leg raises BWxbunch
BW = 82.7kg
Monday 17th October 2016 -LP
Squat 102.5kgx3x5
DB bench 42.5kgx3x4,5,4*
BB Row 87.5x7,6,6 PR
Weighted chin-ups 23kgx3x5 PR
LTEs 52kgx10 PR
Lateral raises 10x12,9,6
Hanging leg raises BWx bunch
*Different gym than usual so maybe the DB weight was slightly heavier.
I had to split this session into two on Monday as I was pushed for time. Some PRs despite the DB bench feeling incredibly weak so I'm not too annoyed about my performance.
BW = 81.8kg
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10-20-2016, 07:50 AM
#583
Tuesday 18th October
HIIT Stationary bike 7x rounds 30s on : 90s off
Wednesday 19th October 2016 -LP
Squat 82.5kgx3x5
Press 57.5kgx3x5
CGBP (smith) 80kgx7
BB Curls 50x6, 40kgx12
BW = 82.3kg
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10-22-2016, 06:24 AM
#584
Friday 21st October 2016 -LP
Squat 105kgx3x5
DB bench 42.5kgx4,6,6
Chest supported DB row 32.5kgx 6,7,7 PR
Weighted chin-ups 24kgx5,4.5,4 PR
LTEs 55kgx6 PR
DB Rear delts x 3 sets
Hanging leg raises BWx bunch
BW = 82.1kg
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10-26-2016, 12:10 PM
#585
Monday 25th October 2016 -LP
Squat 107.5kgx3x5
Press 60kgx3x4,5,4 fuck sake
Rack pull (PBB gym using grey rack 2nd lowest safety catch) 160kgx5
CGBP (smith) 80kgx8 PR
BB Curls 50x3, 40kgx12
DB laterals 12kgx8, 10kgx8, 8kgx 8
Hanging leg raises BWx bunch
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10-26-2016, 04:05 PM
#586
Tuesday 26th October
HIIT on stationary bike @ 7xrounds 20s on : 90s off
Wednesday 27th October 2016 -LP
Squat 80kgx3x5
DB bench 42.5kgx5, 6,6
BB row 87.5x 6, 6, 4
Weighted chin-ups 24kgx5, 5, 5 PR
LTEs 55kgx7 PR
BW = 82.8kg
Last edited by Lion Heart; 10-26-2016 at 04:07 PM.
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11-01-2016, 12:41 PM
#587
Friday 29th October 2016 - LP
Leg press 240x9,10 and 250x9 PR
Press 60kgx3x5
CGBP 87.5kgx5 PR
BB curls 50kgx5 , 40kgx 10
Rear delts x 3 sets
Monday 1st October 2016 - LP
DB bench 42.5kgx7, 6, 5.5 PR
Chest supported DB row 32.5kgx2x6 and 30x8
Weighted chin-ups 25kgx3x5 PR
LTEs 55kgx6+1 lost the last rep as got out of position
DB Lateral Raises 12.5kgx10, 7, 10x 8,
Hanging Leg Raises 3 sets x 7, ?, ?
BW = 83.2 kg
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11-05-2016, 05:01 PM
#588
Wednesday 2nd November 2016 - LP
Press 62kgx5, 3.5, 4
CGBP 87.5kgx3
BB curls 50kgx5, 40x10
Rack pull 165x5
Friday 4th November 2016 - LP
DB bench 42.5kgx5, 5, 5
Bb row 87.5x3x4, 85x5 , 5 low rest
Weighted chin-ups 26x3x5 PR
LTEs 55kgx8 PR
Rear delt Raises 3 sets x bunch
Hanging Leg Raises 3 sets x bunch
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11-09-2016, 11:19 AM
#589
Monday 7th November 2016 - LP
Press 62kgx5, 56kgx7, 50x9
CGBP 87.5kgx5
BB curls 50kgx7 PR and 40kgx 12
DB Lateral Raises 12.5kgx11,6 PR and 10kgx6
Hanging Leg Raises 3 sets x bunch
Leg press 250x7 and squat 100kgx1
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11-11-2016, 08:35 AM
#590
Friday 4th November 2016 - LP
DB bench 42.5kgx3x7 PR
Cheat supported DB row 32.5x5 and 30kgx9,7
Weighted chin-ups 27kgx3x5 PR
LTEs 55kgx7
Hanging Leg Raises 3 sets x bunch
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