Training and eating like a lion Training and eating like a lion - Page 61

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Thread: Training and eating like a lion

  1. #601
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    • phoenix arizona seminar date
    • texas seminar date
    Monday 29th November 2016 - Chest
    DB flat bench 45x6,5,5 PR
    Incline BB bench 75x5, 5, 6 PR
    BB flat bench 85kgx6,6,5 PR
    Face pulls 10kgx10, 15x9 10x10
    Hanging leg raise 12,4, 4

  2. #602
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    Tuesday 30th November 2016 - back
    BB row 87.5kgx7,6,5 PR
    Weighted chin-up 30kgx3x5 PR
    Chest supported dumbbell row 35x6,5,5 PR
    Machine shrug 110x2x7
    Wide grip lat pull down 50x5 45x6,7

  3. #603
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    1st December 2016 - Shoulders and legs
    Front squat 85kgx5, 5,5 PR
    Squat 80x4 , 70x6,7
    Hamstring curls 55x3x7 , 50x 6 , 45x6
    Press 66kgx3x4, 3,3
    DB laterals 15kgx7 PR, 12.5x7,5
    Rear delts 5kgx7 and 4kgx5, 5 PR
    Ab rollout 25, 12, 12, 9 PR

  4. #604
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    2nd December 2016 - upper body
    Incline barbell bench 75x6 and
    70x10,7
    Barbell curl 52x3 50x5 47.5x3
    Close grip bench 92.5x 4.5,4 and 87.5x6
    Alternating dumbbell curl 22.5x6 and 20x8 17.5x 7
    LTEs 50x8,6 47.5x6
    Ab roller 23 , 21, 21 , 20 PR

  5. #605
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    Monday 5th December 2016 - Chest
    DB flyat bench 45x3x5,5, 4
    Incline BB bench 75x3x4, 70x6, 7
    BB flat bench 85x3x4, 82.5x5,
    Face pulls 15x10,10,8
    Hanging leg raise 10, 4, 4, 4

  6. #606
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    Feb 2014
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    Tuesday 6th December 2016 - back
    BB row 87.5kgx3x7 ,5, 5
    Weighted chin-up 31x3x5 , 3, 4 PR
    Chest supported dumbbell row 35x3x7, 6, 6 PR
    Machine shrug 110x8,7 PR
    Wide grip lat pull down 50x6 45x7, 6 Pr

  7. #607
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    Feb 2014
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    Tuesday 20th December 2016 - Chest
    DB flat bench 45x4, 2 and 40x5
    Incline BB bench 70x6 , 75x4 72.5x4
    BB flat bench 80x4, 6, 6
    Face pulls 15x8 10x10, 10
    Hanging leg raise 9, 4, 2, 1
    Ab roller 10, 9, 6, 4
    Last edited by Lion Heart; 12-22-2016 at 03:58 AM.

  8. #608
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    Wednesday 21st December 2016 - back
    Weighted chin-up 31kgx3x5 PR
    Yates Row 87.5kgx8,4,5 PR
    Chest supported DB row 35kgx8,7,5 PR
    Wide grip pull down 50kgx7,5,5 PR
    Lever Row 65x8,7,7

  9. #609
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    Friday 23rd December - legs and shoulders
    Front squat 95x3x5 PR, 75x4, 72.5x5 and 70x6
    Press 66x3,1 and 60x2 shite
    Laterals 15x5, 12.5x8 and 10x7
    Rear 5x7,6 and 4x6
    Hamstring curls 55x7.5, 50x7 and 45x 7

  10. #610
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    Feb 2014
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    starting strength nutrition camp
    Incline barbell bench 70x8,7 @ RPE 10,9.5 and 67.5x6
    Barbell curl 50x5 47,5x6,5
    (Smith) Close grip bench 85x1.5 70x6, 7 and 75x4
    Alternating dumbbell curl 22.5x5 and 20x7 17.5x5
    LTEs 50x5 45x 6 and 42.5x5
    Hanging leg raise 6, 4, 4, 3

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