Training and eating like a lion

[Lion Heart]

Friday 11th February 2017 - upper body
Incline barbell bench 77.5x8,5 75x6
Barbell curl 50x6, 5, 5
Close grip bench 90x5,4, 4
Alternating dumbbell curl 22x5 and 6 and 20kgx9, 7
LTEs 50x4 ,4 ,4

[Lion Heart]

Monday 13th february 2017 - chest
Flat DB Bench 45x3, 42.5x6, 6
Incline BB Bench 70x3 77.5x4, 4, 4
Flat BB Bench 85x4, 6, 6
Face Pulls 15x9, 6, 5
Hanging leg raises 8, 4, 3, 6

[Lion Heart]

Tuesday 14th February 2017 - back
Bb row 97.5x5,4, 4
Chin-up 33x4, 4, 4 PR
Chest supported 40x5,4, 4
Lay pull down 55x5, 4, 4 PR
Ab roller 13, 3, 1

[Lion Heart]

Friday 17th February 2017 - upper body
Incline barbell bench 77.5x8,7, 7 PR
Barbell curl 50x7, 6, 3 didn't wait long enough for last set PR
Close grip bench 90x4, 4, 5
Alternating dumbbell curl 22x6 and 5 and 6 and 20kgx10/11, 7/8
LTEs 50x4 ,4, 4

[Lion Heart]

Monday 20th february 2017 - chest
Flat DB Bench 45x4,3 42.5x5 PR
Incline BB Bench 70x3 77.5x4, 4, 4
Flat BB Bench 85x6,5,4
Face Pulls no time
Hanging leg raises 2 sets

[Lion Heart]

Tuesday 21st February 2017 - back
Bb row 97.5x5.5, 4
Chin-up 33x5, 5 ,4 PR
Chest supported 40x3,5 37.5x8
Lay pull down 55x4, 4, 4

[Lion Heart]

Thursday 23rd February 2017 - legs and shoulders
Press 63kgx3,2 60x5,4
Front squat 60x3,4,2 and 52.5x6,3,4
Lateral raises 15x8,7,6
Rear delt 6x9,6,6
Peg curl 55x5,5,5

Friday 24th February 2017 - upper body
Incline barbell bench 77.5x7,8, 8
Barbell curl 50x5,6,5
Close grip bench 90x4,6,4
Alternating dumbbell curl 22x6 and 7,6 20kgx 8
LTEs 50x5,6, 6

[Lion Heart]

Monday 27th March 2017 - Chest
Flat DB Bench 45x4,4,2 PR
Incline BB Bench 77.5x3 75x5,4
Flat BB Bench 85x4,5, 4
Face Pulls 15x9, 6, 5
Hanging leg raises 4 sets

[Lion Heart]

Tuesday 1st March 2017 - back
Bb row 97.5x6, 4, 4
Chin-up 33x3, 5, 4
Chest supported 40x6,6, 5
Lay pull down 55x5, 5, 10

[Lion Heart]

Thursday 5th March 2017 - legs and shoulders
Press 63kgx4, 2, 3
Squat 65x4, 5, 4
Front squat 65x5,4, 4
Lateral raises 15x8,6, 7
Rear delt 6x10, 9 ,9
Peg curl 55x5,4,4