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Thread: Training and eating like a lion

  1. #731
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    881

    Default

    13/10/17

    Legs and shoulders
    Press 57.5kgx4, 4, 3,
    Machine shoulder press 100kgx4, 4, 4
    60kgx4, 4, 3, 4
    50kgx7, 5, 4
    Front squat
    Lateral raises 14kgx8, 9, 7
    Leg curl 52kgx6.5,5.5,
    47.3x7
    Leg Extension 59kgx7.5, 6.5, 6.5



    Upper body
    Incline BB bench 77.5kgx3, 75kgx4,3 @ 9.5,10,10
    CGBP 82.5kgx4, 4, 4
    Barbell curl 45kgx4, 4, 3
    Alternating dumbbell curls 20kgx3 sets
    Ab roller 4 sets x

    27451

  2. #732
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    881

    Default

    16/10/17

    Chest and abs

    Incline BB bench 77.5kg x 5, 5, 4 @ 9.5, 10, 10

    Flat BB bench 82.5kg x 3 x 4 @ 10, 10, 9.5

    Flat DB bench 38kgx 3 x 4 @ 10,

    Pushdown (straight bar) 36kg x 3 x 5

    3 x rounds of circuits
    Hanging knee raises 3kg x 5, 1kgx9,5
    Hanging leg raises
    BB roll outs

  3. #733
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    881

    Default

    17/10/17

    Back

    Chin-up 37.5kg x 3 x 4 @ 10s
    Barbell row 80kg x 4, 5, 5
    Lat pulldown 59kg x 9,7 66kgx7
    Chest supported row 38kg x 4 and 36kgx4,5

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