Training and eating like a lion

[Lion Heart]

#1
14/1/17
Upper body

Close grip bench press 85kgx3 82.5kgx4, 4
Barbell bar curl 40kgx7 45kgx5, 4, 4
LThE 47.5x 3, 45kgx4, 5
Incline bench press 70kgx8 67.5kgx8 65kgx10
DB alternating curls 3 sets x

[Lion Heart]

12/1/18

Legs and shoulders

Press 60x2,4 and 57.5kgx 4, 6
Squat 70kgx6 and 75kgx 5, 5
Front squat 75kgx 6 and 85kgx4, 3
Leg curl 59kgx7,7, 6
Laterals 16kgx6 ,6, 6
Rear delts 14kgx10, 5 ,6

Knee raises 5kgx12, 5,5

[Lion Heart]

Incline bench 82.5kgx3 80kgx4, 4
Flat BB bench 90kgx4, 4,4
Flat DB bench 40kgx5,4, 4

Face pulls 50lbs x 6, 6, 4
Knee raises 6kgx8

Weighted chinup 35kgx4,5, 4
Barbell row 82.5kgx 6 and 85kgx4 , 4
Lat pulldown 52kgx6, 6, 6
Chest supported row 36kgx4, 6 , 6

[Lion Heart]

#2
20/1/17
Upper body

Close grip bench press 85kgx4,4, 5
Barbell bar curl 50x4 ,4, 4
LThE 50x4 ,4 47.5x5
Incline bench press 70kgx8 67.5kgx6 65kgx7
DB alternating curls 3 sets x
.

[Lion Heart]

23/1/18

Chest and abs

Incline BB bench 82.5kgx5, 6 85kgx3

Flat BB bench 90kgx4,3 87.5kgx 4

Flat DB bench 40kgx2 38kgx4, 5, 5

Face pull 27kgx4 23kgx5,

[Lion Heart]

Back 23/1/18 #3

Weighted chins 40kgx5, 4, 4

BB rows 82.5x4.5, 4.5, 4

Chest supported rows 38kgx4, 5, 5

Lat pulldowns 52kgx11 59kgx4/5, 5
793

[Lion Heart]

12/1/18

Legs and shoulders

Press 60x2,4 and 57.5kgx 4, 6
Squat 70kgx6 and 75kgx 5, 5
Front squat 75kgx 6 and 85kgx4, 3
Leg curl 59kgx7,7, 6
Laterals 16kgx6 ,6, 6
Rear delts 14kgx10, 5 ,6

[Lion Heart]

24/1/18

Strength week

Incline BB bench 70kgx4

Flat BB bench 87.5kgx 4, 4, 4

Squat 80kgx5,5, 5

Row barbell 82.5kgx4,4, 4

[Lion Heart]

24/1/18

Strength week

Press 60kg x 5, 6 62.5x 3

Squat 85 kgx4, 3 82.5x 5

Row barbell 70kgx3 , 67.5x4 , 4

Chinups 14, 10, 8 be

[Lion Heart]

.
5/2/18

Chest and abs

Incline BB bench 82.5kgx6 85kgx4,

Flat BB bench 90kgx5, 5, 4

Flat DB bench 40kgx4, 4, 3

Face pull 27kgx4 23kgx5,

.
Back 5/2/18 #3

Weighted chins 40kgx4, 4,

BB rows 82.5x4, 4, 4

Chest supported rows 38kgx4 30x5 36kgx5, 5
Lat pulldowns 59kgx6,5, 5
793