Training and eating like a lion

[Lion Heart]

2/8/18

Legs and shoulders

Press 62.5kgx3 60kgx5, 5
Squat 75kgx5 ,5, 4
Front squat 70kgx4,4, 4
Leg curl 59kgx6, 4 52kgx7
Laterals 16kgx6 ,6,6
Rear delts 14kgx6, 7,6

[Lion Heart]

#2
10/2/17
Upper body

Close grip bench press 85kgx4,4, 5
Barbell bar curl 50x4 ,4, 3 47.5x
LThE 50x5, 4 , 4
Incline bench press 70kgx9 67.5x7 65kgx 7
Alternating dumbbell curl 20s x
Hanging knee riases 6kg x

[Lion Heart]

5/2/18

Chest and abs

Incline BB bench 85kgx4,4, 4

Flat BB bench 90kgx3, 87.5x4 , 4

Flat DB bench 40kgx3x4

Face pull 27kgx4 23kgx5,

[Lion Heart]

19/2/18

Chest and abs

Incline BB bench 85kgx5, 4, 4

Flat BB bench 90kgx4, 4, 4

Flat DB bench 40kgx4, 4, 4

Face pull 27kgx4 23kgx5

[Lion Heart]

15/3/18 #1

Weighted chinup 40kg x 5, 4, 3.5
Barbell row 70kgx4 and 82.5kgx4, 5, 5
Lat pulldown 59kg x 6, 4
52kg x 8
Chest supported dumbbell rows 38kg x 4 ,5,6
Press 60x4 , 4, 4
Squat 82.5x5,7
87.5 x 5

Front squat 80kg x 5 , 5, 5
Leg curl 45kg x 5 ,4,4
Laterals 16kg x 6 ,6, 7
Rear delts 14kg x 8 , 6 , 6

[Lion Heart]

6/7/18
Week 1
Barbell curls 50x5 , 4 3
Incline bench 65x 6 , 62.5x6 , 60x 6
Flat barbell close grip 70x4 80x4 , 4 , 4
Curls 22s and 2 setsx20s dumbells
LTEs 50x6 , 4, 4
Abs 3 rounds

[Lion Heart]

Back - 28/8/18

Weighted chins 40x4,3 37.5x4
Barbell rows 80x3x4
Lat pulldowns 66x4 59x3x6
Chest supported rows 38x4,5,5

[Lion Heart]

Legs and shoulders - 31/8/18

Press 50x4 , 5 , 4
Squat 90x6 95x 4 , 5
Front squat 70x6 75x 4, 4
Laterals 16x8, 5, 6

[Lion Heart]

Full body - 1/9/18

Ex bar curls 50x5 , 4,4
Incline 70x6 67.5x5 65x5
Close grip bench 70x5 , 4, 4
Ex bar curl 47.5 x5 ,4, 4

[Lion Heart]

Chest - 11/9/18

Incline bench 80x2 and 77.5x2 75x4 , 3 72.5x4
Flat barbell 80x2 77.5x4 ,5, 4
Flat dumbbell bench 38x5 , 4 ,4
Abs