Training and eating like a lion Training and eating like a lion - Page 80

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Thread: Training and eating like a lion

  1. #791
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    Feb 2014
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    19/9/18 back
    Weighted chinup 40x4, 3, 37.5x4
    Barbell rows 80x4 ,4, 4
    Lat pulldowns 66x5 59x5, 7
    Chest supported rows 38x5, 5, 4

  2. #792
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    21/9/18 - legs and shoulders

    Press 50x4,5,5
    Squat 90x6 , 95x 5 , 4
    Front squat 75x 5, 5, 4
    Laterals 16x 8, 6, 5

  3. #793
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    22/9/18 - mixed body
    Incline bench 70x8 67.5x6 65x6
    Cgbp 80x3 77.5x4, 4
    Ex bar curl 50x4 ,5, 5
    LTEs 50x 5, 4, 3
    Curls DB 22x2 sets 20x1 set

  4. #794
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    2/10/18 chest
    Incline bench 70x3 , 5, 4
    Flat bench press 80x4 ,4 , 4
    Flat dumbbell bench 38x 3,4,4
    Ex bar curl 50x4 , 6, 4
    LTEs 40x5, 5, 5

    4/10/18 back
    Weighted chins 40x4, 4 , 3
    Barbell rows 70x5,4,4
    Lat pulldowns 66x3 59x6 , 7, 4
    Chest supported rows 38x4,4,5

  5. #795
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    7/10/18 - mixed body
    Incline bench 70x3 67.5x4 62.5x5 ,60x6
    Close grip bench 77.5x3 75x4 , 4
    Ex bar curls 50x5 ,5,5
    LTEs 50x4,4 , 4
    Curls 22sx2 set 20x

  6. #796
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    Feb 2014
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    8/7/19
    Weighted chinups 40x2 35x3 33.75x3 30x3 bwx7
    Press 50x4 45x10,5
    Ltes 50x4 , 4, 4
    Rear delts 14kgx3 sets
    Abs 3 X rounds

  7. #797
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    Feb 2014
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    11/719

    Squat110kgx4 100x7 90x7
    Incline bench 80x4 72.5x7,5
    Curls ez bar 55kgx4 50x6,4
    Lateral raises 16kgx12,5,5

  8. #798
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    Feb 2014
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    Chinups in Glasgow gym 17,6,5, 4
    Press 50x5 45x7 40x8
    Ltes 50x7,4,5
    Rear delts 14x

  9. #799
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    Feb 2014
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    15/7/19
    Squat110kgx4 100x7 90x7
    Incline bench 80x4 72.5x7,5
    Curls ez bar 55kgx4 50x6,4
    Lateral raises 16kgx12,5,5

    17/7/19
    Chinups 18, 7, 6
    Press 50x5, 45x8, 40x7
    Ltes 50x8, 6,4
    Rear delts 14x6,

  10. #800
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    starting strength coach development program
    Incline bench 80x3 72.5x8, 5
    Squat 100x6 90x9 80x8
    Curls 55x4 50x4 ,
    Lateral raises 16x12,6,5

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