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12-28-2019, 12:26 PM
#801
28/12/19
Incline bench 75x4 , 70x6, 62.5x8
Press 50x3, 45x5, 40x7
Lateral 18x5 16x8,6
Ltes 45x4,4,4
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01-02-2020, 05:09 PM
#802
2/1/20
Incline bench 75x5 , 70x6, 62.5x8
Press 50x5 45x6 40x8
Lateral 18x6 16x6 14x8
Ltes 45x4,4,4
Abs rollout 3 sets to failure
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01-04-2020, 04:22 PM
#803
4/1/19
Squats 100x5, 90x6 80x8
Chinups 30x6,3,3. 35 X 3 32.5x3 30x3
Ez bar curls 50x8,4 , 4
Ab rollouts 3 set's
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01-09-2020, 05:34 PM
#804
9/1/20
Squats 100x3x6@8
Chinups bwx12 ,6, 5
Ez bar curls 50x6,3,3
Ab rollouts 3 set's
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01-09-2020, 05:35 PM
#805
7/1/20
Incline bench 75x4 , 70x6, 62.5x8
Press 50x5 45x6 40x8
Lateral 18x6 16x8 14x10
Ltes 45x7,4,5
Abs rollout 3 sets to failure
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01-16-2020, 06:32 AM
#806
12/1/20
Incline bench 75x5 , 70x6, 62.5x8
Press 45x4 40x6 35x8
Lateral 18x6 16x8 14x10
Ltes 45x3x6
Abs rollout 3 sets to failure
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01-16-2020, 10:51 AM
#807
16/1/20
Chinups 15, 6,5
Squat 105x2x5 and 105x4 @9,10,9.5
Ez bar curls 50x7, 5,4
Ab rollouts 3 sets to failure
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01-18-2020, 04:09 PM
#808
18/1/20
Incline bench 75x6 , 70x7, 62.5x10 increase
Press 50x4 45x6 40x8
Lateral 18x8 16x8 14x7
Ltes 45x3x6 increase
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01-21-2020, 04:41 PM
#809
20/1/20
Squat 105x6@9.5 95 X 8 85x6 increase to 110
Chinups bwx12, 4,5
Curls 50x6,3 47.5x4
Machine rows 52x3x5
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01-23-2020, 10:26 AM
#810
23/1/20
Incline bench 77.5x4 , 70x6, 62.5x8
Machine seated Press 100x4 90x6 80x8
Lateral 18x9 16x8 14x9
Ltes 47.5x3x5,4,4
Roll outs 3 sets
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