starting strength gym
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Thread: Training and eating like a lion

  1. #801
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    Feb 2014
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    Scotland, United Kingdom
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    28/12/19
    Incline bench 75x4 , 70x6, 62.5x8
    Press 50x3, 45x5, 40x7
    Lateral 18x5 16x8,6
    Ltes 45x4,4,4

  2. #802
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    Feb 2014
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    2/1/20
    Incline bench 75x5 , 70x6, 62.5x8
    Press 50x5 45x6 40x8
    Lateral 18x6 16x6 14x8
    Ltes 45x4,4,4
    Abs rollout 3 sets to failure

  3. #803
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    Feb 2014
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    Scotland, United Kingdom
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    978

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    4/1/19
    Squats 100x5, 90x6 80x8
    Chinups 30x6,3,3. 35 X 3 32.5x3 30x3
    Ez bar curls 50x8,4 , 4
    Ab rollouts 3 set's

  4. #804
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    Feb 2014
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    Scotland, United Kingdom
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    978

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    9/1/20
    Squats 100x3x6@8
    Chinups bwx12 ,6, 5
    Ez bar curls 50x6,3,3
    Ab rollouts 3 set's

  5. #805
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    Feb 2014
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    Scotland, United Kingdom
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    7/1/20
    Incline bench 75x4 , 70x6, 62.5x8
    Press 50x5 45x6 40x8
    Lateral 18x6 16x8 14x10
    Ltes 45x7,4,5
    Abs rollout 3 sets to failure

  6. #806
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    Feb 2014
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    Scotland, United Kingdom
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    978

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    12/1/20
    Incline bench 75x5 , 70x6, 62.5x8
    Press 45x4 40x6 35x8
    Lateral 18x6 16x8 14x10
    Ltes 45x3x6
    Abs rollout 3 sets to failure

  7. #807
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    Feb 2014
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    Scotland, United Kingdom
    Posts
    978

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    16/1/20
    Chinups 15, 6,5
    Squat 105x2x5 and 105x4 @9,10,9.5
    Ez bar curls 50x7, 5,4
    Ab rollouts 3 sets to failure

  8. #808
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    Feb 2014
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    Scotland, United Kingdom
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    978

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    18/1/20
    Incline bench 75x6 , 70x7, 62.5x10 increase
    Press 50x4 45x6 40x8
    Lateral 18x8 16x8 14x7
    Ltes 45x3x6 increase

  9. #809
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    Feb 2014
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    Scotland, United Kingdom
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    978

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    20/1/20
    Squat 105x6@9.5 95 X 8 85x6 increase to 110
    Chinups bwx12, 4,5
    Curls 50x6,3 47.5x4
    Machine rows 52x3x5

  10. #810
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    Feb 2014
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    Scotland, United Kingdom
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    978

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    starting strength coach development program
    23/1/20
    Incline bench 77.5x4 , 70x6, 62.5x8
    Machine seated Press 100x4 90x6 80x8
    Lateral 18x9 16x8 14x9
    Ltes 47.5x3x5,4,4
    Roll outs 3 sets

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