Training and eating like a lion Training and eating like a lion - Page 82

starting strength gym
Page 82 of 83 FirstFirst ... 327280818283 LastLast
Results 811 to 820 of 823

Thread: Training and eating like a lion

  1. #811
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    25/1/20
    Squat 110x4 100x6 90x8 PR
    Chinups 16,7,5
    Machine rows 52x7,6,5 PR
    Ex bar curls 50x5,5,5

  2. #812
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    28/1/20
    Incline bench 77.5x3 , 70x7, 62.5x11
    Machine seated Press 100x3 90x5 80x7
    Lateral 18x12 16x8 14x7
    Ltes 47.5x3 45x3 42.5x4
    Roll outs 3 sets

  3. #813
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    30/1/20
    Squat 110x4 @9.5 100x6 90x8
    Chinups 12,6,
    Machine rows 52x6,5,5
    Ex bar curls 50x6,5,4

  4. #814
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    2/2/20
    Incline bench 77.5x6 , 70x6, 62.5x7
    Machine seated Press 100x5 90x6 80x7
    Lateral 18x10 16x8 14x9
    Ltes 47.5x5,4,4
    Roll outs 3 sets

  5. #815
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    7/2/20
    Incline bench 80x3 72.5x8 65x10
    Machine press 90x 5 100x3 90x4 80x6
    Ez bar ltes 47.5x6,5,5
    Laterals 18x 8 16x7 14x8

    10/2/20
    Machine press 105x5 95x7 85x9
    Squat 110x4 95x6 85x8
    Chinups 15,5,5
    Curls ez bar 50x4,5,4
    Machine row 52x7,7,6

  6. #816
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    13/2/20
    Incline bench 80x3 72.5x6 65x10
    Machine press 90x 5 100x3 90x4 80x6 n/a
    Ez bar ltes 47.5x6,6,
    Laterals 18x8 16x7 14x8

  7. #817
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    17/2/20
    Squat 110x4 100x4@9.5 90x7@10
    Chinups bwx15,6,6
    Curls ez bar 50x7,4,5
    Machine rows 52x10,7,6

  8. #818
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    19/2/20
    Incline bench 77.5x3 72.5x8 62.5x11
    Machine press 90x4 80x6 70x8
    Ez bar ltes 47.5x5,4,4
    Laterals 18x7 16x8 14x8

  9. #819
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    22/2/20
    Squat 110x1 100x5 90x8 80x7
    Chinups bwx14,5,5
    Curls ez bar 50x5,3 45x5
    Machine rows 52x10,7,5

  10. #820
    Join Date
    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    970

    Default

    starting strength coach development program
    25/2/20
    Incline bench 80x4 72.5x7 65x8
    Machine press 105x3 95x6 85x6
    Ez bar ltes 47.5x4 45x4 42.5x6
    Laterals 18x9 16x7 14x8
    Ab rollouts X 3 sets

Page 82 of 83 FirstFirst ... 327280818283 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •